Re: Re: Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1

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I got down to 181 in 2010 and regained it...this time I'm NOT going to backslide! When I lost the weight my volleyball skills didn't improve because I still had a bad ankle for a while after that....Now it's good. JenSubject: Re: Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1To: exercisevideos Date: Tuesday, February 21, 2012, 8:15 AM

I had trouble with Kathy's

stretches at the end when you have to grab your other leg after you wrap one leg around it..I'm just not that thin or flexible yet...but I WILL get there!I wanted to do another walk again tonight but I reminded myself to just do 1 or 2 workouts a day until my body is used to it.That's the way to do it!! When I was at your weight, it seemed that I would never get the workouts, stretches or such done. But keep at it! It WILL happen! And then you'll LOVE it! I know I will never go back!And just think of how your volleyball skills will improve with less weight and more flexibility! It's a real goal to shoot for.Keep it up!!Indyrose >> Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1> > I walked on my treadmill again this afternoon - 31 minutes> 2002 Self Challenge Week 1

Workout 1 Fast/Slow Intervals> > I did Beachbody.com Kathy 's Project: YOU> I did Lower/body & abs - 30 minutes> > This workout was surprisingly tough for me. I know that I can definitely grow...or I mean Shrink when I do this program.> > I had trouble with Kathy's stretches at the end when you have to grab your other leg after you wrap one leg around it..I'm just not that thin or flexible yet...but I WILL get there!> > I wanted to do another walk again tonight but I reminded myself to just do 1 or 2 workouts a day until my body is used to it.> > My goal is to do Project YOU or walk everyday....hopefully BOTH!> > This week will be challenging for me because tomorrow I have a long day at work and then on Thursday I may or may not be able to exercise at all because we're getting a new furnace put it. If worse comes to worse I will at the

very least get to play volleyball.> > Jen>