Re: Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1

[Guest guest]

Excellent work, Jen!  Proud of you!!!

 

Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1

I walked on my treadmill again this afternoon - 31 minutes2002 Self Challenge Week 1 Workout 1 Fast/Slow IntervalsI did Beachbody.com Kathy 's Project:  YOUI did Lower/body & abs - 30 minutes

This workout was surprisingly tough for me.  I know that I can definitely grow...or I mean Shrink when I do this program.I had trouble with Kathy's stretches at the end when you have to grab your other leg after you wrap one leg around it..I'm just not that thin or flexible yet...but I WILL get there!

I wanted to do another walk again tonight but I reminded myself to just do 1 or 2 workouts a day until my body is used to it.My goal is to do Project

YOU or walk everyday....hopefully BOTH!This week will be challenging for me because tomorrow I have a long day at work and then on Thursday I may or may not be able to exercise at all because we're getting a new furnace put it.  If worse comes to worse I will at the very least get to play volleyball.

                  Jen

[Guest guest]

Thanks !I needed that... Jen

Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1

I walked on my treadmill again this afternoon - 31 minutes2002 Self Challenge Week 1 Workout 1 Fast/Slow IntervalsI did Beachbody.com Kathy 's Project: YOUI did Lower/body & abs - 30 minutes

This workout was surprisingly tough for me. I know that I can definitely grow...or I mean Shrink when I do this program.I had trouble with Kathy's stretches at the end when you have to grab your other leg after you wrap one leg around it..I'm just not that thin or flexible yet...but I WILL get there!

I wanted to do another walk again tonight but I reminded myself to just do 1 or 2 workouts a day until my body is used to it.My goal is to do Project

YOU or walk everyday....hopefully BOTH!This week will be challenging for me because tomorrow I have a long day at work and then on Thursday I may or may not be able to exercise at all because we're getting a new furnace put it. If worse comes to worse I will at the very least get to play volleyball.

Jen

[Guest guest]

hi jen!!! way to go on walking yesterday and getting PY lower body

done!!!

we both got a great start on our rotation.

:*carolyn.

[Guest guest]

I had trouble with Kathy's

stretches at the end when you have to grab your other leg after you wrap one leg around it..I'm just not that thin or flexible yet...but I WILL get there!I wanted to do another walk again tonight but I reminded myself to just do 1 or 2 workouts a day until my body is used to it.That's the way to do it!! When I was at your weight, it seemed that I would never get the workouts, stretches or such done. But keep at it! It WILL happen! And then you'll LOVE it! I know I will never go back!And just think of how your volleyball skills will improve with less weight and more flexibility! It's a real goal to shoot for.Keep it up!!Indyrose >> Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1> > I walked on my treadmill again this afternoon - 31 minutes> 2002 Self Challenge Week 1 Workout 1 Fast/Slow Intervals> > I did Beachbody.com Kathy 's Project: YOU> I did Lower/body & abs - 30 minutes> > This workout was surprisingly tough for me. I know that I can definitely grow...or I mean Shrink when I do this program.> > I had trouble with Kathy's stretches at the end when you have to grab your other leg after you wrap one leg around it..I'm just not that thin or flexible yet...but I WILL get there!> > I wanted to do another walk again tonight but I reminded myself to just do 1 or 2 workouts a day until my body is used to it.> > My goal is to do Project YOU or walk everyday....hopefully BOTH!> > This week will be challenging for me because tomorrow I have a long day at work and then on Thursday I may or may not be able to exercise at all because we're getting a new furnace put it. If worse comes to worse I will at the very least get to play volleyball.> > Jen>

[Guest guest]

Good job, Jen!!! I for one am re-committing to healthier eating. I kinda let myself go between New Year's and now..so w/ spring around the corner, it is time to clean up my act!!! :)Donna

Subject: Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Monday, February 20, 2012, 10:00 PM

Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1I walked on my treadmill again this afternoon - 31 minutes2002 Self Challenge Week 1 Workout 1 Fast/Slow IntervalsI did Beachbody.com Kathy 's Project: YOUI did Lower/body & abs - 30 minutesThis workout was surprisingly tough for me. I know that I can definitely grow...or I mean Shrink when I do this program.I had trouble with Kathy's stretches at the end when you have to grab your other leg after you wrap one leg around it..I'm just not that thin or flexible yet...but I WILL get there!I wanted to do another walk again tonight but I reminded myself to just do 1 or 2 workouts a day until my body is used to it.My goal is to do Project YOU or walk everyday....hopefully BOTH!This week will be challenging for me

because tomorrow I have a long day at work and then on Thursday I may or may not be able to exercise at all because we're getting a new furnace put it. If worse comes to worse I will at the very least get to play volleyball. Jen

[Guest guest]

Thanks Carolyn, I'm going to do PY Foundation now then eat supper. JenSubject: Re: Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1To: exercisevideos Date: Tuesday, February 21, 2012, 7:57 AM

hi jen!!! way to go on walking yesterday and getting PY lower body

done!!!

we both got a great start on our rotation.

:*carolyn.

[Guest guest]

Today was Paczki Day aka Fat Tuesday here in Michigan and I couldn't resist getting a raspberry paczki, my favorite! The rest of today and tomorrow I will eat healthy no more sinfully delicious packis until next year. Jen

Subject: Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Monday, February 20, 2012, 10:00 PM

Jen's exercise for Monday 02/20/12 Project YOU Rotation - Day 1I walked on my treadmill again this afternoon - 31 minutes2002 Self Challenge Week 1 Workout 1 Fast/Slow IntervalsI did Beachbody.com Kathy 's Project: YOUI did Lower/body & abs - 30 minutesThis workout was surprisingly tough for me. I know that I can definitely grow...or I mean Shrink when I do this program.I had trouble with Kathy's stretches at the end when you have to grab your other leg after you wrap one leg around it..I'm just not that thin or flexible yet...but I WILL get there!I wanted to do another walk again tonight but I reminded myself to just do 1 or 2 workouts a day until my body is used to it.My goal is to do Project YOU or walk everyday....hopefully BOTH!This week will be challenging for

me

because tomorrow I have a long day at work and then on Thursday I may or may not be able to exercise at all because we're getting a new furnace put it. If worse comes to worse I will at the very least get to play volleyball. Jen