Guest guest Posted March 1, 2012 Report Share Posted March 1, 2012 Love it! What did you use for the lat pulls? So again, I miss timed my wake up so housemate was watching tv.. so I decided just to do ~30 min of my own workout3 sets of 12 of. squatsdead liftslunges2 types bicep curls2 types of tricepschest presschest flylat pulls 2 typesinner and outer thigh work military presseslateral raisessome ab work..it was nice 30 min + judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2012 Report Share Posted March 1, 2012 bands connected to my bosu 3d thingy To: exercisevideos Sent: Thursday, March 1, 2012 11:39 AM Subject: Re: free weights at home Love it! What did you use for the lat pulls? So again, I miss timed my wake up so housemate was watching tv.. so I decided just to do ~30 min of my own workout3 sets of 12 of. squatsdead liftslunges2 types bicep curls2 types of tricepschest presschest flylat pulls 2 typesinner and outer thigh work military presseslateral raisessome ab work..it was nice 30 min + judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2012 Report Share Posted March 1, 2012 AWESOME! I've done that too - the exact same contraption! Great minds think alike I LOVE lat pulls and back day bands connected to my bosu 3d thingy To: exercisevideos Sent: Thursday, March 1, 2012 11:39 AM Subject: Re: free weights at home Love it! What did you use for the lat pulls? So again, I miss timed my wake up so housemate was watching tv.. so I decided just to do ~30 min of my own workout3 sets of 12 of. squatsdead liftslunges2 types bicep curls2 types of tricepschest presschest flylat pulls 2 typesinner and outer thigh work military presseslateral raisessome ab work..it was nice 30 min + judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2012 Report Share Posted March 1, 2012 I know.. When I was playing Beach VB my back was fabulous now it is all rolly polly.. gonna make it change! To: exercisevideos Sent: Thursday, March 1, 2012 12:28 PM Subject: Re: free weights at home AWESOME! I've done that too - the exact same contraption! Great minds think alike I LOVE lat pulls and back day bands connected to my bosu 3d thingy To: exercisevideos Sent: Thursday, March 1, 2012 11:39 AM Subject: Re: free weights at home Love it! What did you use for the lat pulls? So again, I miss timed my wake up so housemate was watching tv.. so I decided just to do ~30 min of my own workout3 sets of 12 of. squatsdead liftslunges2 types bicep curls2 types of tricepschest presschest flylat pulls 2 typesinner and outer thigh work military presseslateral raisessome ab work..it was nice 30 min + judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2012 Report Share Posted March 1, 2012 Back day is my FAVORITE! Pullovers might be my favorite exercise of all. I know.. When I was playing Beach VB my back was fabulous now it is all rolly polly.. gonna make it change! To: exercisevideos Sent: Thursday, March 1, 2012 12:28 PM Subject: Re: free weights at home AWESOME! I've done that too - the exact same contraption! Great minds think alike I LOVE lat pulls and back day bands connected to my bosu 3d thingy To: exercisevideos Sent: Thursday, March 1, 2012 11:39 AM Subject: Re: free weights at home Love it! What did you use for the lat pulls? So again, I miss timed my wake up so housemate was watching tv.. so I decided just to do ~30 min of my own workout3 sets of 12 of. squatsdead liftslunges2 types bicep curls2 types of tricepschest presschest flylat pulls 2 typesinner and outer thigh work military presseslateral raisessome ab work..it was nice 30 min + judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2012 Report Share Posted March 1, 2012 I LOVE pullovers. ~~ Sent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >Subject: free weights at homeDate: Thu, Mar 1, 2012 12:46 pm Back day is my FAVORITE!   Pullovers might be my favorite exercise of all.   I know.. When I was playing Beach VB my back was fabulous now it is all rolly polly.. gonna make it change! To: exercisevideos Sent: Thursday, March 1, 2012 12:28 PM Subject: Re: free weights at home  AWESOME!  I've done that too - the exact same contraption!  Great minds think alike  I LOVE lat pulls and back day  bands connected to my bosu 3d thingy To: exercisevideos Sent: Thursday, March 1, 2012 11:39 AM Subject: Re: free weights at home  Love it!  What did you use for the lat pulls?  So again, I miss timed my wake up so housemate was watching tv.. so I decided just to do ~30 min of my own workout3 sets of 12 of. squatsdead liftslunges2 types bicep curls2 types of tricepschest presschest flylat pulls 2 typesinner and outer thigh work military presseslateral raisessome ab work..it was nice 30 min + judy Quote Link to comment Share on other sites More sharing options...
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