Guest guest Posted March 1, 2012 Report Share Posted March 1, 2012 Good morning! Today I pulled out Sharon's Zero To Sixty and did the "zero to 40" premix. This included abs. This was fun and HARD. Instead of holding the DB's like they do I just wore my 2 lb weighted gloves through the entire thing and it was definitely intense enough for me. The thing I didn't like about this premix is that she doesn't do a cool down at the end. I went back to the main screen and added that back in. Oh, I have to say that I love the abs in this workout. I burned 317 calories, avg 141, max 173, steps 3,291 and the whole thing was under 45 minutes. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2012 Report Share Posted March 1, 2012 OOh - this one is still on my wishlist! Subject: Thursday WorkoutTo: Cathe_Friedrich_Fans , exercisevideos , fitandthatsit Date: Thursday, March 1, 2012, 8:21 AM Good morning! Today I pulled out Sharon's Zero To Sixty and did the "zero to 40" premix. This included abs. This was fun and HARD. Instead of holding the DB's like they do I just wore my 2 lb weighted gloves through the entire thing and it was definitely intense enough for me. The thing I didn't like about this premix is that she doesn't do a cool down at the end. I went back to the main screen and added that back in. Oh, I have to say that I love the abs in this workout. I burned 317 calories, avg 141, max 173, steps 3,291 and the whole thing was under 45 minutes. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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