Guest guest Posted February 17, 2012 Report Share Posted February 17, 2012 Good morning! To finish off my week I did High Reps and STS Total Body and worked legs, biceps, triceps and ended with yoga. High Reps- warm up LEGS: BB squats 30 BB plie squats 25 STS Total Body LEGS: side slide plate lunges 10 back slide lunges 10 High Reps- calve raises 15 DB High Reps Biceps: DB curls 12 hammer curls 12 BB curls 20 STS Total Body Biceps: DB curls (2 sets) 16 reps 12 12 reps 12 High Reps Triceps: overhead extensions (1) 15 Band kickbacks 7 lying tricep extensions 5 dips Aim True Yoga- first 10 minutes (includes sun salutations and abs), last floor poses This was a really nice combo. It was 50 minutes total. Have a great weekend!!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2012 Report Share Posted February 25, 2012 That's awful ! That sounds worse than the insomnia. I'm amazed that you worked out anyway. That is so impressive, ! Good morning everyone! I tried the sleeping pill that the insurance company finally approved last night and it was a NIGHTMARE. I didn't make me sleep. In fact, I had a extraordinary headache and my whole body was just full of anxiety. I was pretty much up all night. I told myself that I would skip my workout if I felt really bad this morning. I felt bad, but the guilt got the best of me so I did work out. I did KCM Split Session upper body. I was able to use the same weights as I did last night. This was all I did. I wanted to add on yoga, but just didn't have it in me. Have a great weekend!!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2012 Report Share Posted March 3, 2012 Oh, CTX! I haven't done that series in ages. Such a fun series. Impressive weights, as usual! Good morning! I knew last night that I was doing upper body this morning. I didn't know what workout it was going to be, but it was definitely going to be upper body. So I did CTX Upper Body Split. Its always a good one. This workout is over an hour without any warm up or cool down. I had to skip a few things here and there, including a warm up, but I did get a cool down in. Power Circuit- BACK Overhand lat rows- 3 sets (I used the first set to just warm up. Move around and get my arms warm) I used 35 BB here Underhand lat rows- (triple rows) 3 sets 35 BB One arm rows (pyramid down) 20/15/12 (too light) Deadlifts- skipped Step & Intervals- CHEST Bench press 3 sets 35BB Chest flys/bench press combo 12 Pushups- skipped All Step- SHOULDERS Arnold press 3 sets 8/10/10 DB Bent arm side lateral raise 2 sets 8 Long lever side lateral (immediately follows) rear delt fly and front raise 5 Bent over shrugs 2 sets 15 DB Arnold press 1 set 8 10-10-10- TRICEPS Close grip bench press 1 set 30 BB Lying tricep extension 2 sets 8 DB Single arm french press/single arm kickback 2 sets 8 (french press) 5 (kickback) Kickbox- BICEPS Crazy 8's 2 sets 25 BB Bicep curls 2 sets 12 DB Rotation curls 2 sets 12 DB Concentration curls 1 set 8 So I basically skipped the pushups for both chest and triceps. I added on CTX Kick Box stretch and that put me at 55 minutes. I'll quit winging it after today and start a plan for March for Monday's workout. Have a great weekend!!~~ Quote Link to comment Share on other sites More sharing options...
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