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Re: Jen's Weigh-In for Sunday 02/19/12

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lets push each other jen!!! I want to get 10k steps and 25 stairs a day.. plus my workouts... we can do this!!!!judy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >;

FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sunday, February 19, 2012 2:09 PM Subject: Jen's Weigh-In for Sunday 02/19/12

Jen's Weigh-In for Sunday 02/19/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 206.4THIS WEEK'S WEIGHT: 209.6LBS LOST OR GAINED THIS WEEK: GAIN of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41Well I gained just over 3 pounds this week. I'm not surprised with the way I've been eating. My stomach is also getting bigger...disgusting! Eating bad food constantly, no matter how good it tastes really isn't worth gaining weight or feeling like a FAT SLOB!It's time for me to get serious about losing weight. I know what I have to do - exercise MORE and eat healthy food AND don't over-eat, especially on sweets or salts or both.I know I CAN DO IT!

Jen

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I need to lose a good 50 lbs of fat and am back on the bandwagon.  We CAN do this!  Everytime we want to grab a beer or a doughnut we need to ask ourselves, " What do I want more, this doughnut which will give temporary pleasure or to fit in my jeans indefinitely? "   Reading ftiness mags and looking at fitness models helps inspire me.   YOU all inspire me!

Will called and we are off to CAC tonite.  Yay!  I have missed him and hope I can help cheer him up, he sounds blue.  Triceps are some form of cardio are on the agenda tonite.  I was going to run today and it was a good day for it, but I procrastinated and will do that tomorrow.

I plan on taking Group Kick again on Tuesday and Thursday.  I'm happy to report that my abs have already adjusted themselves to the abs section because they aren't sore today.  Last time they were sore for 4 days afterward!  Gotta love muscle memory!

laura

 

lets push each other jen!!! I want to get 10k steps and 25 stairs a day.. plus my workouts... we can do this!!!!

judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >;

FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan

Sent: Sunday, February 19, 2012 2:09 PM Subject: Jen's Weigh-In for Sunday 02/19/12

 

Jen's Weigh-In for Sunday 02/19/12Sunday 01/01/12 STARTING WEIGHT:  209.8

LAST WEEK'S WEIGHT:  206.4THIS WEEK'S WEIGHT:   209.6

LBS LOST OR GAINED THIS WEEK:     GAIN of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK:  0

minutesGARDENING THIS WEEK:  0 minutesSWIMMING THIS WEEK:  0 minutes

VOLLEYBALL THIS WEEK:  360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds  See chart

below:WEIGHT

LOSS

GOAL     GOAL WEIGHT     POUNDS LOST

              5%                              199.31

                      

11.00            10%                              188.82                        22.00            15%                              178.33                        33.00            20%                              167.84                       

44.00            25%                              157.35                        55.00            30%                              146.86                        66.00           

35%                              136.37                        77.00            40%                              125.88                        88.00           42.8%                           

120.01                        89.7944           

45%                              115.39                        94.41Well I gained just over 3 pounds this week.  I'm not surprised with the way I've been eating.  My stomach is also getting bigger...disgusting!  Eating bad food constantly, no matter how good it tastes really isn't worth gaining weight or feeling like a FAT SLOB!

It's time for me to get serious about losing weight.  I know what I have to do - exercise MORE and eat healthy food AND don't over-eat, especially on sweets or salts or both.I know I CAN DO IT!

           

Jen

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Ok let's DO IT! JenSubject: Re: Jen's Weigh-In for Sunday 02/19/12To: "exercisevideos " <exercisevideos >Date: Sunday, February 19, 2012, 6:27 PM

lets push each other jen!!! I want to get 10k steps and 25 stairs a day.. plus my workouts... we can do this!!!!judy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >;

FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sunday, February 19, 2012 2:09 PM Subject: Jen's Weigh-In for Sunday 02/19/12

Jen's Weigh-In for Sunday 02/19/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 206.4THIS WEEK'S WEIGHT: 209.6LBS LOST OR GAINED THIS WEEK: GAIN of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41Well I gained just over 3 pounds this week. I'm not surprised with the way I've been eating. My stomach is also getting bigger...disgusting! Eating bad food constantly, no matter how good it tastes really isn't worth gaining weight or feeling like a FAT SLOB!It's time for me to get serious about losing weight. I know what I have to do - exercise MORE and eat healthy food AND don't over-eat, especially on sweets or salts or both.I know I CAN DO IT!

Jen

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, I can't believe you need to lose 50 lbs of fat. You look GREAT to me! Jen

lets push each other jen!!! I want to get 10k steps and 25 stairs a day.. plus my workouts... we can do this!!!!

judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >;

FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >;

selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan

Sent: Sunday, February 19, 2012 2:09 PM Subject: Jen's Weigh-In for Sunday 02/19/12

Jen's Weigh-In for Sunday 02/19/12Sunday 01/01/12 STARTING WEIGHT: 209.8

LAST WEEK'S WEIGHT: 206.4THIS WEEK'S WEIGHT: 209.6

LBS LOST OR GAINED THIS WEEK: GAIN of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutes

VOLLEYBALL THIS WEEK: 360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutes

This year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST

5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41Well I gained just over 3 pounds this week. I'm not surprised with the way I've been eating. My stomach is also getting bigger...disgusting! Eating bad food constantly, no matter how good it tastes really isn't worth gaining weight or feeling like a FAT SLOB!

It's time for me to get serious about losing weight. I know what I have to do - exercise MORE and eat healthy food AND don't over-eat, especially on sweets or salts or both.I know I CAN DO IT!

Jen

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