Jen's Weigh-In for Sunday 02/19/12

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Jen's Weigh-In for Sunday 02/19/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 206.4THIS WEEK'S WEIGHT: 209.6LBS LOST OR GAINED THIS WEEK: GAIN of 3.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 360 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41Well I gained just over 3 pounds this week. I'm not surprised with the way I've been eating. My stomach is also getting bigger...disgusting! Eating bad food constantly, no matter how good it tastes really isn't worth gaining weight or feeling like a FAT SLOB!It's time for me to get serious about losing weight. I know what I have to do - exercise MORE and eat healthy food AND don't over-eat, especially on sweets or salts or both.I know I CAN DO IT!

Jen