Guest guest Posted March 4, 2012 Report Share Posted March 4, 2012 My foot is a little better so I'm making a workout plan for this week, subject to pain levels. Last week was awful. I was constantly either uncomfortable to having to take Tylenol-3 to help with the pain (even the good foot was having problems). Doc upped the ante with an alcohol-based shot Thursday directly to the insole of the right foot (the whole foot is involved at this point). The alcohol is bad enough but the location was pure torture. I was shaking so hard while I was checking out and as I first started driving home! However, painful experience aside, my foot has been much better so if I have to have another one like it I'll do it. My foot did wake me up once last night but I think it was because I'd been pushing it too hard since it had been almost perfect Thursday & Friday (oops, it felt so good to be pain-free). I've been taking it easier today so hopefully it will reward me with a pain-free night. Only the insole has been a little sore today and ibuprofen knocked it out. Anyway, with that in mind, I've decided I desperately need to move. I'm also desperately short on time this week but made a plan for gentle cardio and other workouts that will be feet friendly. Here's what I'm doing, assuming I'm up to it: Week of March 4 March 4 (Sunday): rest March 5 (Monday): PowerFit Program 2 Cardio (20 min) March 6 (Tuesday): Biggest Loser workout (5 min walking in place, 5 min plank variations & crunches, 5 min stretching, while watching BL) March 7 (Wednesday): The FIRM Lower Body Sculpting (29 min) all floor work March 8 (Thursday): Powerfit Program 5 Core Fusion (20 min) March 9 (Friday): 30 Minutes to Fitness Start Here Aerobic Cardio premix (19 min) & Cathe STS extended stretch (15 min) March 10 (Saturday): rest I'm trying out a few virgin or only done once workouts and will also preview the PowerFit workouts that include lower body (screening for lunges) to see if I can include those next week, they seem like they'd be good for trying to get back into things without wanting to overdo it. Quote Link to comment Share on other sites More sharing options...
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