Re: LONG - PY day 17 - long lean and power push

[Guest guest]

> so i get home and sync my fitbit. total steps so far today

> 19,800 !! whoa! that has to be my highest ever and i know it

> is in part due to the rebounding. the drag part is, i need

> 20,000 to get my badge... if i miss it then i will be mad. so

> here it is 1230am and im going to walk in place to get 200

> steps...LOL

this shows how tired i was last night.... the fitbit resets

itself at midnight to start counting for a new day so i did not

get the 200 that i needed to get my 20K badge :( what a bummer!

:*c.

[Guest guest]

I did the same thing once!!! I was determined to get 10,000 so was marching in place by my bed then looked down to see it change from 9899 to 20... dang!!! Aren't we silly with this thing BUT I think it does what it should .. motivate to move. I now always do stairs at least 1 time when up at the university and often get up and walk the long way to people's office... park the farthest away etc. All things they tell you to do but I do simply to get my flower to grow!!!judy From: Carolyn

Visser To: exercisevideos Sent: Thursday, March 8, 2012 7:24 AM Subject: Re: LONG - PY day 17 - long lean and power push

> so i get home and sync my fitbit. total steps so far today

> 19,800 !! whoa! that has to be my highest ever and i know it

> is in part due to the rebounding. the drag part is, i need

> 20,000 to get my badge... if i miss it then i will be mad. so

> here it is 1230am and im going to walk in place to get 200

> steps...LOL

this shows how tired i was last night.... the fitbit resets

itself at midnight to start counting for a new day so i did not

get the 200 that i needed to get my 20K badge :( what a bummer!

:*c.

[Guest guest]

this shows how tired i was last night.... the fitbit resets itself at midnight to start counting for a new day so i did not get the 200 that i needed to get my 20K badge :( what a bummer!

I want the 20K badge too. I got in over 14,000 yesterday without a whole lot of trying. I love days like that.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

I did the same thing once!!! I was determined to get 10,000 so was marching in place by my bed then looked down to see it change from 9899 to 20

LOL I thought I was the only one that has done that. Our bedrooms are upstairs and once I walked down stairs like twice to get to that 10,000 (now I aim for 11,000) and the dogs were just looking at me like "what are you doing?" LOL I felt so STUPID, but we gotta see that number.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

>>I was determined to get 10,000 so

> was marching in place by my bed then looked down to see it change

> from 9899 to 20... dang!!!

OMG that must have been frustrating! i would have been tempted

to throw it (j/k)

im glad im not the only one who is trying to do this stuff at

midnight... marching in place beside your bed!!!! too funny!!

i hope that ive learned my lesson now... im still steamed that i

didnt get my badge.. argh!

> my flower to grow!!!

the flower is cute! i like how it goes up and down during the

day based on activity. it is neat to see it get really tall

:*carolyn.

[Guest guest]

> I got in over 14,000 yesterday without

> a whole lot of trying. I love days like that.

we are all very busy busy people! it is great to have so many

active friends

:*carolyn.

[Guest guest]

Oh bummer!!!! I was hoping to see another note from you saying you got it! More to shoot for, I guess. You're doing so awesome though, Carolyn!

Re: LONG - PY day 17 - long lean and power push

> so i get home and sync my fitbit. total steps so far today> 19,800 !! whoa! that has to be my highest ever and i know it> is in part due to the rebounding. the drag part is, i need> 20,000 to get my badge... if i miss it then i will be mad. so> here it is 1230am and im going to walk in place to get 200> steps...LOLthis shows how tired i was last night.... the fitbit resets itself at midnight to start counting for a new day so i did not get the 200 that i needed to get my 20K badge :( what a bummer!:*c.

[Guest guest]

Great job on the step! I don't have the fitbit, but when I wear my GoWear I do

crazy things like marching in place while brushing my teeth to rack up more

steps....ah I miss it!!

a

>

> today was day 17 (of 28) of project you and 'long lean' was

> scheduled.

> so i put it in and thought how repetitive the cardio workouts

> are... geeze this is the same warmup as the cardio from last

> week :/ but wait! did that backgrounder just say the same dumb

> line that he said last week in 'power push'?!? hmm...

>

> whoops, found 'power push' tucked safely away in my dvd case...

> apparently i neglected to pull it out at the start of the

> rotation. so last week i did long lean instead of power push!

> LOLOL. and the comments i made last week about power push

> were about a different workout ::blush::

>

> so....

> long lean --> not one of my favourites... liked parts of it,

> disliked other parts. too much repetition!! however there is a

> nice man in the back named 'T' who i like to follow no andre.

>

> power push --> kathy wears a bright red outfit which hurt my

> eyes. T is in this workout too, which helps. kathy takes the

> cardio exercises from foundation and adds sets of increased

> impact to create cardio intervals. i got on my rebounder to do

> some of the stuff and ended up just staying on there, it was more

> fun than doing the video.

>

> because i watched the video while i was on the rebounder, i got

> to catch this gem, which goes something like this....

> : kathy is leading one of the harder intervals and she says 'jump

> big, get high'

> : after a few reps, T says 'kathy i like getting high'

> : kathy responds 'i like getting high too'

> then there is dead silence for a few beats, T and kathy look at

> each other, i burst out laughing. she recovers and carries on

>

> anyway all of these cardio workouts are the same moves, just

> presented in different ways. everyone will change outfits for

> each workout, a couple of the backgrounders will change places

> and a few others will come and go. that is basically how i tell

> these workouts apart now...LOL.

>

> so after that fiasco, i go to the deli for the evening shift

> which consists of 5 hrs of cleaning and waiting on pesky

> customers who interrupt it. the good part is i work by myself

> and can take an extra break near the end of the shift

> after that i did some grocery shopping for 45 mins and finally

> left the grocery store 9500 steps richer.

>

> so i get home and sync my fitbit. total steps so far today

> 19,800 !! whoa! that has to be my highest ever and i know it

> is in part due to the rebounding. the drag part is, i need

> 20,000 to get my badge... if i miss it then i will be mad. so

> here it is 1230am and im going to walk in place to get 200

> steps...LOL

>

> :*carolyn.

>

[Guest guest]

Great job Carolyn but I'm jealous of your step count!Green with envy, JenSubject: LONG - PY day 17 - long lean and power pushTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Thursday, March 8, 2012, 12:24 AM

today was day 17 (of 28) of project you and 'long lean' was

scheduled.

so i put it in and thought how repetitive the cardio workouts

are... geeze this is the same warmup as the cardio from last

week :/ but wait! did that backgrounder just say the same dumb

line that he said last week in 'power push'?!? hmm...

whoops, found 'power push' tucked safely away in my dvd case...

apparently i neglected to pull it out at the start of the

rotation. so last week i did long lean instead of power push!

LOLOL. and the comments i made last week about power push

were about a different workout ::blush::

so....

long lean --> not one of my favourites... liked parts of it,

disliked other parts. too much repetition!! however there is a

nice man in the back named 'T' who i like to follow no andre.

power push --> kathy wears a bright red outfit which hurt my

eyes. T is in this workout too, which helps. kathy takes the

cardio exercises from foundation and adds sets of increased

impact to create cardio intervals. i got on my rebounder to do

some of the stuff and ended up just staying on there, it was more

fun than doing the video.

because i watched the video while i was on the rebounder, i got

to catch this gem, which goes something like this....

: kathy is leading one of the harder intervals and she says 'jump

big, get high'

: after a few reps, T says 'kathy i like getting high'

: kathy responds 'i like getting high too'

then there is dead silence for a few beats, T and kathy look at

each other, i burst out laughing. she recovers and carries on

anyway all of these cardio workouts are the same moves, just

presented in different ways. everyone will change outfits for

each workout, a couple of the backgrounders will change places

and a few others will come and go. that is basically how i tell

these workouts apart now...LOL.

so after that fiasco, i go to the deli for the evening shift

which consists of 5 hrs of cleaning and waiting on pesky

customers who interrupt it. the good part is i work by myself

and can take an extra break near the end of the shift

after that i did some grocery shopping for 45 mins and finally

left the grocery store 9500 steps richer.

so i get home and sync my fitbit. total steps so far today

19,800 !! whoa! that has to be my highest ever and i know it

is in part due to the rebounding. the drag part is, i need

20,000 to get my badge... if i miss it then i will be mad. so

here it is 1230am and im going to walk in place to get 200

steps...LOL

:*carolyn.

[Guest guest]

> Great job Carolyn but I'm jealous of your step count!

thanks jen... but i was totally tired yesterday because of that

almost 20K step count on wednesday. plus on wed night i only

slept for 4 hours. so yesterday i had some recovery time...

still got 9K steps, but i didnt exert myself very hard. then

last night i slept for 9 hours! should be good to go today,

:*carolyn.

[Guest guest]

WOW! I'm going for a higher step count on Monday. Jen

> Great job Carolyn but I'm jealous of your step count!

thanks jen... but i was totally tired yesterday because of that

almost 20K step count on wednesday. plus on wed night i only

slept for 4 hours. so yesterday i had some recovery time...

still got 9K steps, but i didnt exert myself very hard. then

last night i slept for 9 hours! should be good to go today,

:*carolyn.