Re: Thursday Walking & Yoga

[Guest guest]

Hope you're not coming down with something !!!!!!!!!HUGS...D

 

I've still yet to recover from this mornings workouts, but that didn't stop me from torturing myself further.

 

I put in Cardio Supersets and thought I'd mimic the cardio.  So I did low impact on the floor for 30 minutes (still moving when they picked weights) and then I did another routine from Shiva Rea More Energy Yoga.

 

If I'm being honest, I must say that I shouldn't of done ANYTHING else today. I feel so wiped out right now. My body just feels so tired. I have no idea what to do tomorrow.

Done whining again!

 

 

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

I think you need a REST DAY!  You do work hard, you do need to rest so your body can build and repair muscle.Dr. says - hot bubble bath before bed! 

 

Hope you're not coming down with something !!!!!!!!!HUGS...D

 

I've still yet to recover from this mornings workouts, but that didn't stop me from torturing myself further.

 

I put in Cardio Supersets and thought I'd mimic the cardio.  So I did low impact on the floor for 30 minutes (still moving when they picked weights) and then I did another routine from Shiva Rea More Energy Yoga.

 

If I'm being honest, I must say that I shouldn't of done ANYTHING else today. I feel so wiped out right now. My body just feels so tired. I have no idea what to do tomorrow.

Done whining again!

 

 

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

Hope you're not coming down with something !!!!!!!!!

No, just over exercising is all. :/

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

I think you need a REST DAY! You do work hard, you do need to rest so your body can build and repair muscle.

Well, I will rest, but not until the weekend and works the weekend so I'll have plenty of time for a workout. I do allow myself one day a week off and that's a given no matter what. I agree though, I do need to rest. I didn't sleep well last night so that didn't help much either and I think doing Imax 2 yesterday and then tacking something else hard today is what done me in.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.