Guest guest Posted March 8, 2012 Report Share Posted March 8, 2012 Glad you're feeling better, Donna. ~~ Sent from 4GLTE ----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Thurs - Grace & GustoDate: Thu, Mar 8, 2012 10:28 am Hi Everyone, I am slowly feeling back to my old self. This morning I did manage a workout and did Ellen's Grace & Gusto. I enjoyed it, but I'm pretty biased and would enjoy pretty much anything Ellen did, I'm sure. This one had a few balance challenges for me - I also may try doing happy feet or swan extensions (as someone mentioned on a recent VF thread) during or in place of the arm twists. I don't mind the arm twists, but I think I'd like to be moving while I do them. Today though, I was fine w/ doing the workout as is. I also do love the side extension moves in this one. Tomorrow I hope to keep the momentum going w/ Power Fusion and then plan to start Slim Series on Sunday - I'm going to do Start it Up first, following 's rotation. I think I may add Pilates in though in place of the ab workout from Slim Series and also throw in some floor work for legs. I Hope everyone has a good day - I still feel knida tired, but overall much better.Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2012 Report Share Posted March 8, 2012 Glad to hear you're getting back to normal, Donna! Thurs - Grace & Gusto Hi Everyone, I am slowly feeling back to my old self. This morning I did manage a workout and did Ellen's Grace & Gusto. I enjoyed it, but I'm pretty biased and would enjoy pretty much anything Ellen did, I'm sure. This one had a few balance challenges for me - I also may try doing happy feet or swan extensions (as someone mentioned on a recent VF thread) during or in place of the arm twists. I don't mind the arm twists, but I think I'd like to be moving while I do them. Today though, I was fine w/ doing the workout as is. I also do love the side extension moves in this one. Tomorrow I hope to keep the momentum going w/ Power Fusion and then plan to start Slim Series on Sunday - I'm going to do Start it Up first, following 's rotation. I think I may add Pilates in though in place of the ab workout from Slim Series and also throw in some floor work for legs. I Hope everyone has a good day - I still feel knida tired, but overall much better.Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2012 Report Share Posted March 8, 2012 Glad you are feeling better Donna! Remember taking it slow now will speed your recovery! a > > Hi Everyone, > > I am slowly feeling back to my old self. This morning I did manage a workout and did Ellen's Grace & Gusto. I enjoyed it, but I'm pretty biased and would enjoy pretty much anything Ellen did, I'm sure. This one had a few balance challenges for me - I also may try doing happy feet or swan extensions (as someone mentioned on a recent VF thread) during or in place of the arm twists. I don't mind the arm twists, but I think I'd like to be moving while I do them. Today though, I was fine w/ doing the workout as is. I also do love the side extension moves in this one. Tomorrow I hope to keep the momentum going w/ Power Fusion and then plan to start Slim Series on Sunday - I'm going to do Start it Up first, following 's rotation. I think I may add Pilates in though in place of the ab workout from Slim Series and also throw in some floor work for legs. > > I Hope everyone has a good day - I still feel knida tired, but overall much better. > > Donna > Quote Link to comment Share on other sites More sharing options...
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