Re: Leg Day at the Sweat Shop

[Guest guest]

l,

lol--i have been doing the same thing...but i really know spin and tk is not

going to sculpt and strengthen my legs like i want. need to get back to squats

and deadlifts!!! i want to do split lunges but never feel like i am doing them

right...

s

[Guest guest]

I think one bike cop got knocked down but it was otherwise peaceful as far as I know.  The last one though did get out of hand and they vandalized ATM's by supergluing apertures and such, which cost a few thousand $ to repair *sigh*

 

Impressive weights, as usual!Did the protest stay peaceful? Sometimes they get out of hand around here.

[Attachment(s) from Pink Pussycat included below]

I hadn't done Leg Day in awhile, and boy could I tell!   It killed me, and my weights were way down.   It was a humble reminder to do leg day more often - sometimes I feel, " I run and do kickboxing, so I don't need to do legs " = WRONG!  Thank goodness pushed for it  She's such an awesome person to work out with! 

 3 sets of 10, regular count:leg

press machine:  80, 90, 90

leg

extension machine: 40, 40, 40

prone hamstring

curl machine 40, 40, 40

squats: 20's, 25's, 25's

plie squats:  35 lb kettlebell, all 3 sets

lunges:  bodyweight, all 3 sets

deadlifts:  25's, 25's, 25's

single leg dead lifts: 15 lb kettlbell, all 3 sets

stretch

On the way back to my building I braved an Occupy Portland protest/march.  Attached is a quick video I took.

Whew!

Attachment(s) from Pink Pussycat

1 of 1 File(s)

protest.3gp

[Guest guest]

That is too bad. It negates any positive message.

I think one bike cop got knocked down but it was otherwise peaceful as far as I know.  The last one though did get out of hand and they vandalized ATM's by supergluing apertures and such, which cost a few thousand $ to repair *sigh*

 

Impressive weights, as usual!Did the protest stay peaceful? Sometimes they get out of hand around here.

[Attachment(s) from Pink Pussycat included below]

I hadn't done Leg Day in awhile, and boy could I tell!   It killed me, and my weights were way down.   It was a humble reminder to do leg day more often - sometimes I feel, " I run and do kickboxing, so I don't need to do legs " = WRONG!  Thank goodness pushed for it  She's such an awesome person to work out with! 

 3 sets of 10, regular count:leg

press machine:  80, 90, 90

leg

extension machine: 40, 40, 40

prone hamstring

curl machine 40, 40, 40

squats: 20's, 25's, 25's

plie squats:  35 lb kettlebell, all 3 sets

lunges:  bodyweight, all 3 sets

deadlifts:  25's, 25's, 25's

single leg dead lifts: 15 lb kettlbell, all 3 sets

stretch

On the way back to my building I braved an Occupy Portland protest/march.  Attached is a quick video I took.

Whew!

Attachment(s) from Pink Pussycat

1 of 1 File(s)

protest.3gp