Guest guest Posted February 16, 2012 Report Share Posted February 16, 2012 oooo The full blown Cool It Off might be the best stretch workout I own -that and Powter's Fitness Stretch (though she seems to have a big chip on her shoulder in this one, and in a different way than when she had short hair in the early 90's). Anyway Could you do CIO on a weekend after a walk every 2 weeks?I remember really liking this series even though to watch them they all look the same and appear boring. It does help to use your own music. The only one I haven't done is the strength express one. Judy: good job on doing Fat Blaster! I think I've only done it once - that's an intense one! I'm envious! Because of my commitment to running I have made all my workouts low impact. In Group Kick while everyone was jumping I did a kick instead - I was one of the few that did all the pushups on my toes though we gotta do what we gotta do to maintain healthy joints! I love turbos and plyometrics but I love being able to fun long distances more.. hi, I'm Quote Link to comment Share on other sites More sharing options...
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