Chaptering for Cool it Off

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Since this one is long - I found the chapter points (thanks to VF!) So it should be easy to split into "part" and use as an add-on

DVD chapteringThe workout is Title 1. The numbers below are chapter numbers. Basically, each chapter changes when you move from standing to sitting to the floor, etc. 1) Introduction2) Warm Up (3:45)3) Standing Stretches (17:20)4) Seated (on chair) Hip Stretch (3:20)5) Core Stabilization (6:05)6) Lying Prone Stretches and Lower Back Work (9:45)7) Lying Supine Stretches (9:45)8) Seated Stretches (9:00)9) Standing Stretches (2:00)