Re: Monday - Run/Walk & Yoga

[Guest guest]

I hear you on the Monday comment. . Good workout Donna. We can only hope this week goes by fast. ~~ Sent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Monday - Run/Walk & YogaDate: Mon, Feb 27, 2012 9:57 am Oh, I'm so not in the mood for a Monday - but I know I will get through it somehow! Todays workout was Couch to 5K on the Treadmill, Week 4, Workout 3 (same as workouts 1 & 2 for Week 4). Next session when I move on to Week 5, there will be more running than walking. This session was split. After I finished Couch to 5K I stayed on the TM walking briskly until I hit 4 miles at around 45/46 minutes. Felt good!For stretching today I tried something different - I borrowed Shiva Rea's Flow Yoga for Beginners and did the flexibility segment (very nice, floor stretches, but short....) and also the standing flow segment (part of it - I was running out of time). I really enjoyed this DVD (what I did of it!) and I'm looking forward to doing more. It is easier than some of the other Shiva Rea DVDs I have tried. I liked it enough I may actuallyput it on my wishlist! I was also looking at her Daily Energy DVDs and those look promising as well!I think tomorrow I'm doing Exhale Core Fusion Yoga Flow for my "Pilates" day. Then, I think I will have done all of my "virgin" Core Fusions. Woo Hoo!Is anyone up for doing Slim Series in March and maybe April? I may start next week or the week after.....I also may have to take a break during Spring Break week. My DD wants to go to nature camp and it starts at 8:00 a.m. and is 30 min away - so I will be very time crunched in the mornings that week! EEK! May have to pull out my arsenal of 20-30 min workouts. Was thinking the Freytag 10 lb slimdowns or maybe the Tracie Long Focus workouts...Firm Express. I think those mornings I will have TOPS 30 min if I want to make it to camp w/out stressing.Take care!Donna

[Guest guest]

 Awesome job, Donna!  I need to do YC4E too - for Fussy Hip!Hugs!

 

Hi Everyone,Sorry in advance to be brief!Today was Couch to 5K on the Treadmill. I did a Week # 4 workout which was:

5 min warm-up walk3 min jog1.5 min walk5 min jog2.5 min walk3 min jog1.5 min walk5 min jogThen, I just walked for about 15 min or so. Total time 3.5 miles in around 40 min.  I slowed way down at the end for some reason...

I stretched out w/ Yoga Complete for Every Body (Body Wisdom) Hips, Knees & Feet Practice. Just some gentle yoga stretches for about 25 min.

 

I felt good w/ this run/walk and I think I can go to a Week # 5 workout on Wednesday, glad, I thought taking last week off would have set me back, but I don't think it did.A sleepy start to the day w/ the time change!

 

Gotta get through MOnday,

Donna