Re: supreme 90 day: tabata inferno/my week

[Guest guest]

Love this one, and yes it's a toughie!!!  Bravo, Stacey, and hats off to an awesome week!All of the S90D workouts are challenging and I really like them!  Hope you try the others and will review them too! 

Tell your Turbo Kick instructor to get the new R49 - it is my favorite to come out since R45, the one you and I did when you came to visit!Love you!

 

today i decided to do a workout at home instead of go to the y. i did supreme 90 day tabata inferno. inferno--yes! i had to turn the heat down at my house because i was sweating so much. this is a typical tabata 20 seconds on, 10 seconds off and a rest of 1 minute before you do a new circuit. alot of squats--as a warmup (body weight), jumping and dumbbell press. mountain climbers, windsheild wipers (where in plank you jump to the side and back in). pushups--regular and diamond. jumping lunges! after all that the instructor does a nice stretch:) i would say this is not for beginners or someone with bad knees unless you are willing to do a lot of modifications.

the earlier part of my week was spent at the y:

monday: spin and upper body strength/core

tuesday: core class. kundalini yoga class

wednesday: spin

thursday: turbo kick

friday: turbo kick

taking sunday off:) then back at it on monday!!

stacey

[Guest guest]

Great job Stacey! I have this set but haven't done they yet. Thanks for telling me that I will have to modify because of my bad knees, and yes I'm willing to do that. JenSubject: supreme 90 day: tabata inferno/my weekTo: exercisevideos Date: Saturday, February 25, 2012, 4:05 PM

today i decided to do a workout at home instead of go to the y. i did supreme 90 day tabata inferno. inferno--yes! i had to turn the heat down at my house because i was sweating so much. this is a typical tabata 20 seconds on, 10 seconds off and a rest of 1 minute before you do a new circuit. alot of squats--as a warmup (body weight), jumping and dumbbell press. mountain climbers, windsheild wipers (where in plank you jump to the side and back in). pushups--regular and diamond. jumping lunges! after all that the instructor does a nice stretch:) i would say this is not for beginners or someone with bad knees unless you are willing to do a lot of modifications.

the earlier part of my week was spent at the y:

monday: spin and upper body strength/core

tuesday: core class. kundalini yoga class

wednesday: spin

thursday: turbo kick

friday: turbo kick

taking sunday off:) then back at it on monday!!

stacey

[Guest guest]

there is a lot of plyo. so jump on carpet or a mat.