Guest guest Posted March 7, 2012 Report Share Posted March 7, 2012 Good morning! Today was Imax 2. I had planned to do 1-5 and then do 20-30 minutes of yoga. I also told myself that if I felt well enough I would just do all of Imax 2 and do yoga later and that's just what I did. I did the entire Imax 2. I'm pretty darn proud of myself. Especially since I took a sleeping pill last night AND started my workout at 5:45 this morning. I only modified on the air jacks in #5 (stayed jumping without raising my legs) and on blast #9. I guess I was so tired that I missed my step and stopped because I got lost where they were, so I just marched in place on the last 30 seconds or so and caught my breath. I burned 501 calories, avg 162, max 186 (wow) and got 6,149 steps. Off to take Abby to the vet. She's not doing well again. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2012 Report Share Posted March 7, 2012 Wow, this is insanely great, especially after a sleeping pill and starting the workout at 5:45! You are amazing! Wednesday Workout Good morning! Today was Imax 2. I had planned to do 1-5 and then do 20-30 minutes of yoga. I also told myself that if I felt well enough I would just do all of Imax 2 and do yoga later and that's just what I did. I did the entire Imax 2. I'm pretty darn proud of myself. Especially since I took a sleeping pill last night AND started my workout at 5:45 this morning. I only modified on the air jacks in #5 (stayed jumping without raising my legs) and on blast #9. I guess I was so tired that I missed my step and stopped because I got lost where they were, so I just marched in place on the last 30 seconds or so and caught my breath. I burned 501 calories, avg 162, max 186 (wow) and got 6,149 steps. Off to take Abby to the vet. She's not doing well again. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2012 Report Share Posted March 14, 2012 I don't think I've tried these premixes but I really like both those workouts! I miss my Cathe workouts. Sigh. I'll just live vicariously through you, ! :-) I love your smiley today too! Wednesday Workout Good morning!! Today was a fun workout! I did High Step Training (cardio & upper body) premix and then High Step Challenge (abs & stretch) Not sure why HST doesn't include the warm up and cool down, so I had to add the warm up on. Anyway, here's how it all went. Cycle 1 cardio w/ step TRICEPS: tricep pushups on high step Overhead extensions w/lunges- 12 One arm dips or seated one arm extensions (I did the one arm ext. using an 8) Kickbacks 5 Cycle 2 cardio w/step SHOULDERS: overhead press (I used 12 DB) One arm side lateral raise (leaning on step) 5 Decline pushups (I did these on the floor, but still on my toes. Rear delt flys 5 Cycle 3 cardio w/ stepBICEPS: BB curls - 30 Hammer curls w/ lunge 10 BB curls hammer curls 10 DB Cycle 4 cardio w/step BACK: BB rows 40 Dead lifts- skipped and took a water break Wide grip back rows 10 Cycle 5 cardio w/step CHEST: pushups- toes chest flys w/single hamstring raises- 10 Cross over pushups - toes I didn't do any of the legs where she combined them with the upper body. I am so happy that my elbow didn't bother me except a little bit on the hammer curls. Not sure why on those, but I'm so happy about that. This routine was almost 55 minutes. I burned 330 calories, avg 129, max 173, steps 2,257 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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