Re: Good news/Bad news...maybe

[Guest guest]

Hope your foot feels better soon!TeenaSent from my iPhone

Good news happened yesterday when I walked 20,000 PLUS steps.Bad news happened today when I got up to find a sore right foot. It hurts on the outside under my ankle and on the bottom of my foot.I hope it's just arthritis and not a stress fracture which would put me out of commission for at least two months!I'm going to try and see my Podiatrist tomorrow.Prayers are welcome...I don't want to miss playing volleyball or walking! Jen

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[Guest guest]

I hope it turns out out to be nothing serious, Jen!!

Good news/Bad news...maybe

Good news happened yesterday when I walked 20,000 PLUS steps.Bad news happened today when I got up to find a sore right foot. It hurts on the outside under my ankle and on the bottom of my foot.I hope it's just arthritis and not a stress fracture which would put me out of commission for at least two months!I'm going to try and see my Podiatrist tomorrow.Prayers are welcome...I don't want to miss playing volleyball or walking! Jen

[Guest guest]

Me Too! I hate not being able to walk or play volleyball Jen

Good news happened yesterday when I walked 20,000 PLUS steps.Bad news happened today when I got up to find a sore right foot. It hurts on the outside under my ankle and on the bottom of my foot.I hope it's just arthritis and not a stress fracture which would put me out of commission for at least two months!I'm going to try and see my Podiatrist tomorrow.Prayers are welcome...I don't want to miss playing volleyball or walking! Jen

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[Guest guest]

I hope it's something simple like arthritis and not a stress fracture or tendonitis again!Thanks JenSubject: Re: Good news/Bad news...maybeTo: exercisevideos Date: Tuesday, March 13, 2012, 10:07 PM

I hope it turns out out to be nothing serious, Jen!!

Good news/Bad news...maybe

Good news happened yesterday when I walked 20,000 PLUS steps.Bad news happened today when I got up to find a sore right foot. It hurts on the outside under my ankle and on the bottom of my foot.I hope it's just arthritis and not a stress fracture which would put me out of commission for at least two months!I'm going to try and see my Podiatrist tomorrow.Prayers are welcome...I don't want to miss playing volleyball or walking! Jen

[Guest guest]

Bad news happened today when I got up to find a sore right foot. It hurts on the outside under my ankle and on the bottom of my foot.

I hope it isn't anything serious Jen. Let us know what you find out.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

> Prayers are welcome...I don't want to miss playing volleyball or

> walking!

no no no no no!!! i do not want you to miss volleyball or

walking, AND i dont want to lose my workout rotation buddy!!!

jen, i will be lost without your support. i am certainly

praying that you are ok. you did do ALOT... maybe all of that

working out set the soles of your shoes on fire and that is why

your foot hurts? lol... just kidding... but seriously inspect

your shoes to make sure they are good. i hope that the foot

doctor will be of assistance.

:*carolyn.

..... who is sad

[Guest guest]

Ugh - sorry to hear that, Jen. Maybe it is just some soreness from doing so much?

I hate to sound like a mother hen, but it really is best to increase your activity level gradually so as not to stress soft tissue - muscles, joints, tendons, etc. Although we may be able to do more aerobically, often the other parts of our bodies need to catch up. I know aerobically I can run 5+ miles (or more) but I know that my joints and soft tissue couldn't handle it off the bat.

((HUGS)) feel better soon,

Donna

Subject: Good news/Bad news...maybeTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Tuesday, March 13, 2012, 9:18 PM

Good news happened yesterday when I walked 20,000 PLUS steps.Bad news happened today when I got up to find a sore right foot. It hurts on the outside under my ankle and on the bottom of my foot.I hope it's just arthritis and not a stress fracture which would put me out of commission for at least two months!I'm going to try and see my Podiatrist tomorrow.Prayers are welcome...I don't want to miss playing volleyball or walking! Jen

[Guest guest]

Yeah, Donna, you're right.  Lord knows I've gotten injured doing too much too soon, esp. with running. 

 

Ugh - sorry to hear that, Jen.  Maybe it is just some soreness from doing so much?

I hate to sound like a mother hen, but it really is best to increase your activity level gradually so as not to stress soft tissue - muscles, joints, tendons, etc.  Although we may be able to do more aerobically, often the other parts of our bodies need to catch up.  I know aerobically I can run 5+ miles (or more) but I know that my joints and soft tissue couldn't handle it off the bat.

 

((HUGS)) feel better soon,

Donna

Subject: Good news/Bad news...maybe

To: " BeWellandFit-YAHOO-Group " <BeWellandFit >, " Biggest Losers - Losing Weight Together " <Biggest-Losers-Losing-Weight-Together >, " Exercise-Accountability " <exercise_accountability >, " Exercise-Videos " <exercisevideos >, " FightingFatFeelingFit-Yahoo-Group " <Fighting-Fat-Feeling-Fit >, " Get-Fit-Stay-Fit-YAHOO-Group " <GetFitStayFitTheChallenge >, " GetHealthyFollowBobGreenesTIPS " <GetHealthyFollowBobGreenesTIPS >, " On-the-Lighter-Side-YahooGroup " <On_the_Lighter_Side >, selfchallenge02 , " The 20 60 Challenge group on Yahoo " <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan

Date: Tuesday, March 13, 2012, 9:18 PM

 

    Good news happened yesterday when I walked 20,000 PLUS steps.Bad news happened today when I got up to find a sore right foot.  It hurts on the outside under my ankle and on the bottom of my foot.

I hope it's just arthritis and not a stress fracture which would put me out of commission for at least two months!I'm going to try and see my Podiatrist tomorrow.Prayers are welcome...I don't want to miss playing volleyball or walking!

                 Jen

[Guest guest]

I know, it is one of the things I don't like about getting older - when I was younger, I could go out and go all out and not have any issues - but the body just needs more prep time these days! :)Donna

Subject: Good news/Bad news...maybeTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Tuesday, March 13, 2012, 9:18 PM

Good news happened yesterday when I walked 20,000 PLUS steps.Bad news happened today when I got up to find a sore right foot. It hurts on the outside under my ankle and on the bottom of my foot.I hope it's just arthritis and not a stress fracture which would put me out of commission for at least two months!I'm going to try and see my Podiatrist tomorrow.Prayers are welcome...I don't want to miss playing volleyball or walking! Jen

[Guest guest]

Jen, I'm sorry that happened! I hope it's already getting better. 

    Good news happened yesterday when I walked 20,000 PLUS steps.Bad news happened today when I got up to find a sore right foot.  It hurts on the outside under my ankle and on the bottom of my foot.

I hope it's just arthritis and not a stress fracture which would put me out of commission for at least two months!I'm going to try and see my Podiatrist tomorrow.Prayers are welcome...I don't want to miss playing volleyball or walking!

                 Jen