Re: Wed - Couch to 5K/Yoga

[Guest guest]

I've done almost all of the matrix routines from Shiva's more energy and the first few were pretty easy, but this last had more movement. I want to do one of her pre-made routines, haven't done that yet.~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Wed - Couch to 5K/YogaDate: Wed, Mar 14, 2012 10:56 am Hi Everyone,Today was Couch to 5K, week 5, workout # 1 - which was basically alternating 5 min of jogging w/ 3 min of walking. I'm definately getting stronger! :)Followed up w/ some yoga from Shiva Rea's More Daily Energy - I did the first Lunar Practice which actually had some good post-run poses - downward dog, lunge, cobra, some gentle twists, etc. I really like this DVD (so far!). I think I would like to get her first Daily Energy as well as her Flow Yoga for Beginners (which I borrowed from the library - will definately borrow it again). But, alas, I have purchased too much recently and will wait! Take care!Donna

[Guest guest]

Great news on the training, Donna! Those yoga poses sound nice too!

Wed - Couch to 5K/Yoga

Hi Everyone,Today was Couch to 5K, week 5, workout # 1 - which was basically alternating 5 min of jogging w/ 3 min of walking. I'm definately getting stronger!

Followed up w/ some yoga from Shiva Rea's More Daily Energy - I did the first Lunar Practice which actually had some good post-run poses - downward dog, lunge, cobra, some gentle twists, etc. I really like this DVD (so far!). I think I would like to get her first Daily Energy as well as her Flow Yoga for Beginners (which I borrowed from the library - will definately borrow it again). But, alas, I have purchased too much recently and will wait!

Take care!Donna