Re: Tuesday - Start it Up - Take # 2

[Guest guest]

How did SIU go the 2nd time around?  Kathy rotations are fun because of the sheer amount of them out there, and she has a good variety.  She may be " odd " sometimes but I like Kathy, she's a kind of archetypal mother image or something.

 

Hi Everyone,

 

Ok - I first have to make a confession - I pre-ordered 's newest on Amazon (right now it is $8.49) but I also tossed some other items into the cart to get free shipping - I have wanted Kathy 's 2 Ageless workouts for some time now and they were down to $7.99 today - so I got both of them plus her Kbell workout ($14.99). I don't like " traditional " Kbell workouts - but I liked the Kbell inspired workouts like Kettlenetics, the Firm kettlebell workout, etc. and it sounds like Kathy's is along those lines. I may just make it through Slim in 6 now before I switch gears and do a Kathy rotation.   Or, maybe I'll save Kathy for the summer when I have a longer workout time???    I plan to follow Carolyn's template for a " Project You " style rotation but using all of the Kathy workouts I have.

For my workout

today I did Slim in 6 Start it Up followed by Classical Stretch 30 min express workout - standing and floor work. Tomorrow it is back to Couch to 5K.  I'm a tad bored w/ my running, but maybe once I start taking it outdoors it will liven it up for me. I plan to start next Tuesday while my DD is at her art class. This Tues I scheduled a hair apptmt for myself while DD is at art. I tihnk I'm going to do a run/walk combo though b/c I don't want to stress my body out. thinking of starting off with a combo of  2.5 min run/2.5 min walk for 40-50 min. Art class is an hour, so I can do my run/walk and a brief stretch before picking up my DD.  Maybe once I reach running 3 miles straight on the TM, I'll just change up my plans so I only run once a week outdoors.  I am actually missing my step and hi/lo workouts....

Donna

[Guest guest]

It was pretty good! I actually got a little sore from it b/c it has been a long time since I did lunges/squats and even though it is just body weight there are a lot of reps! I have one more time to go w/ SiU then I will move on to Ramp!

I know, I can come up w/ a lot to do w/ Kathy . I do like her, even when she gets all whoopy - it seems genuine and she is in fabulous shape. I wonder how tall she is - her arms and legs are endless!!Donna

Hi Everyone,

Ok - I first have to make a confession - I pre-ordered 's newest on Amazon (right now it is $8.49) but I also tossed some other items into the cart to get free shipping - I have wanted Kathy 's 2 Ageless workouts for some time now and they were down to $7.99 today - so I got both of them plus her Kbell workout ($14.99). I don't like "traditional" Kbell workouts - but I liked the Kbell inspired workouts like Kettlenetics, the Firm kettlebell workout, etc. and it sounds like Kathy's is along those lines. I may just make it through Slim in 6 now before I switch gears and do a Kathy rotation. Or, maybe I'll save Kathy for the summer when I have a longer workout time??? I plan to follow Carolyn's template for a "Project You" style rotation but using all of the Kathy workouts I have.For my workout today I did Slim

in 6 Start it Up followed by Classical Stretch 30 min express workout - standing and floor work. Tomorrow it is back to Couch to 5K. I'm a tad bored w/ my running, but maybe once I start taking it outdoors it will liven it up for me. I plan to start next Tuesday while my DD is at her art class. This Tues I scheduled a hair apptmt for myself while DD is at art. I tihnk I'm going to do a run/walk combo though b/c I don't want to stress my body out. thinking of starting off with a combo of 2.5 min run/2.5 min walk for 40-50 min. Art class is an hour, so I can do my run/walk and a brief stretch before picking up my DD. Maybe once I reach running 3 miles straight on the TM, I'll just change up my plans so I only run once a week outdoors. I am actually missing my step and hi/lo workouts....Donna

[Guest guest]

Looks like some good buys. I want to buy a few workouts, but can't seem to find anything I like.~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Tuesday - Start it Up - Take # 2Date: Tue, Mar 13, 2012 11:25 am Hi Everyone, Ok - I first have to make a confession - I pre-ordered 's newest on Amazon (right now it is $8.49) but I also tossed some other items into the cart to get free shipping - I have wanted Kathy 's 2 Ageless workouts for some time now and they were down to $7.99 today - so I got both of them plus her Kbell workout ($14.99). I don't like "traditional" Kbell workouts - but I liked the Kbell inspired workouts like Kettlenetics, the Firm kettlebell workout, etc. and it sounds like Kathy's is along those lines. I may just make it through Slim in 6 now before I switch gears and do a Kathy rotation. Or, maybe I'll save Kathy for the summer when I have a longer workout time??? I plan to follow Carolyn's template for a "Project You" style rotation but using all of the Kathy workouts I have.For my workouttoday I did Slim in 6 Start it Up followed by Classical Stretch 30 min express workout - standing and floor work. Tomorrow it is back to Couch to 5K. I'm a tad bored w/ my running, but maybe once I start taking it outdoors it will liven it up for me. I plan to start next Tuesday while my DD is at her art class. This Tues I scheduled a hair apptmt for myself while DD is at art. I tihnk I'm going to do a run/walk combo though b/c I don't want to stress my body out. thinking of starting off with a combo of 2.5 min run/2.5 min walk for 40-50 min. Art class is an hour, so I can do my run/walk and a brief stretch before picking up my DD. Maybe once I reach running 3 miles straight on the TM, I'll just change up my plans so I only run once a week outdoors. I am actually missing my step and hi/lo workouts....Donna

[Guest guest]

I like Kathy because she's one of the very few older than me!! If she can do it,

so can I!

Indyrose

>

> > **

> >

> >

> > Hi Everyone,

> >

> > Ok - I first have to make a confession - I pre-ordered 's newest on

> > Amazon (right now it is $8.49) but I also tossed some other items into the

> > cart to get free shipping - I have wanted Kathy 's 2 Ageless workouts

> > for some time now and they were down to $7.99 today - so I got both of them

> > plus her Kbell workout ($14.99). I don't like " traditional " Kbell workouts

> > - but I liked the Kbell inspired workouts like Kettlenetics, the Firm

> > kettlebell workout, etc. and it sounds like Kathy's is along those lines. I

> > may just make it through Slim in 6 now before I switch gears and do a Kathy

> > rotation. Or, maybe I'll save Kathy for the summer when I have a

> > longer workout time??? I plan to follow Carolyn's template for a

> > " Project You " style rotation but using all of the Kathy workouts I have.

> >

> > For my workout today I did Slim in 6 Start it Up followed by Classical

> > Stretch 30 min express workout - standing and floor work.

> >

> > Tomorrow it is back to Couch to 5K. I'm a tad bored w/ my running, but

> > maybe once I start taking it outdoors it will liven it up for me. I plan to

> > start next Tuesday while my DD is at her art class. This Tues I scheduled a

> > hair apptmt for myself while DD is at art. I tihnk I'm going to do a

> > run/walk combo though b/c I don't want to stress my body out. thinking

> > of starting off with a combo of 2.5 min run/2.5 min walk for 40-50 min.

> > Art class is an hour, so I can do my run/walk and a brief stretch before

> > picking up my DD. Maybe once I reach running 3 miles straight on the TM,

> > I'll just change up my plans so I only run once a week outdoors. I am

> > actually missing my step and hi/lo workouts....

> >

> > Donna

> >

> >

> >

>

[Guest guest]

> Ok - I first have to make a confession - I pre-ordered 's

> newest on Amazon (right now it is $8.49) but I also tossed some

> other items into the cart to get free shipping

oh donna you are so bad but in such a good way

and isnt it nice to see the prices of mass merchandised dvds come

down? it is about time!

> I have wanted

> Kathy 's 2 Ageless workouts for some time now

i have one of them... ageless: staying strong. i didnt put it

into my current rotation though because i have it listed in my

inventory as a 72 min full body weight workout and PY doesnt call

for such a thing. whoops. (really it is 4 x 15 min plus 12

min stretch). i like the cover of this workout, kathy looks

great... ageless sure is the right word for her!

> a " Project You " style rotation

> but using all of the Kathy workouts I have.

that should take a while, i expect that you have quite a few of

kathy's

you did a good workout today as always

:*carolyn.

[Guest guest]

Thanks, Carolyn! I bet i can take your generic rotation and make it all Kathy, then all Gilad, then all Charlene Prickett. Those are three instructors I'd like to workout w/ in the coming months!

Donna> Ok - I first have to make a confession - I pre-ordered 's> newest on Amazon (right now it is $8.49) but I also tossed some> other items into the cart to get free shippingoh donna you are so bad but in such a good way :)and isnt it nice to see the prices of mass merchandised dvds come down? it is about time!> I have wanted> Kathy 's 2 Ageless workouts for some time nowi have one of them... ageless: staying strong. i didnt put it into my current rotation though because i have it listed in my inventory as a 72 min full body weight workout and PY doesnt call for such a thing. whoops. (really it is 4 x 15 min plus 12 min stretch). i like the cover of this workout, kathy looks great... ageless sure is the right word for her!> a "Project You" style rotation> but using all of the Kathy workouts I

have.that should take a while, i expect that you have quite a few of kathy's ;)you did a good workout today as always :*carolyn.

[Guest guest]



I've wondered that too, especially in the step workout, she looks like an Amazon to me!

Re: Tuesday - Start it Up - Take # 2

It was pretty good! I actually got a little sore from it b/c it has been a long time since I did lunges/squats and even though it is just body weight there are a lot of reps! I have one more time to go w/ SiU then I will move on to Ramp!

I know, I can come up w/ a lot to do w/ Kathy . I do like her, even when she gets all whoopy - it seems genuine and she is in fabulous shape. I wonder how tall she is - her arms and legs are endless!!Donna

Hi Everyone,

Ok - I first have to make a confession - I pre-ordered 's newest on Amazon (right now it is $8.49) but I also tossed some other items into the cart to get free shipping - I have wanted Kathy 's 2 Ageless workouts for some time now and they were down to $7.99 today - so I got both of them plus her Kbell workout ($14.99). I don't like "traditional" Kbell workouts - but I liked the Kbell inspired workouts like Kettlenetics, the Firm kettlebell workout, etc. and it sounds like Kathy's is along those lines. I may just make it through Slim in 6 now before I switch gears and do a Kathy rotation. Or, maybe I'll save Kathy for the summer when I have a longer workout time??? I plan to follow Carolyn's template for a "Project You" style rotation but using all of the Kathy workouts I have.For my workout today I did Slim in 6 Start it Up followed by Classical Stretch 30 min express workout - standing and floor work. Tomorrow it is back to Couch to 5K. I'm a tad bored w/ my running, but maybe once I start taking it outdoors it will liven it up for me. I plan to start next Tuesday while my DD is at her art class. This Tues I scheduled a hair apptmt for myself while DD is at art. I tihnk I'm going to do a run/walk combo though b/c I don't want to stress my body out. thinking of starting off with a combo of 2.5 min run/2.5 min walk for 40-50 min. Art class is an hour, so I can do my run/walk and a brief stretch before picking up my DD. Maybe once I reach running 3 miles straight on the TM, I'll just change up my plans so I only run once a week outdoors. I am actually missing my step and hi/lo workouts....Donna