Re: PY day 26 floor cardio

[Guest guest]

I love this workout by Petra, thank you for reminding me about this one!

so i did 70 min petra kolber 'cardio for beginners'. i had to

modify up this workout as it really is for beginners. petra is a

very consistent instructor. also friendly, encouraging, not

condescending. cueing is well done, pace is brisk, backgrounders

very good. music just provides a beat... it could have been

better. different length workouts (10 to 20 mins) and a choice

between athletic and dancey styles. basic steps and choreo.

stretch at the end. i do think that beginners would like this

one.

:*carolyn.

[Guest guest]

so i did 70 min petra kolber 'cardio for beginners'

I've always enjoyed Petra! Good job and good luck in the fish!

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

Wow, you worked hard today!!

That's very cool that the store can depend on you to just wing things like what you have to do Sunday, it is a definite compliment to you and your abilities there! :-)

PY day 26 floor cardio

project you day 26 (friday) was floor cardio 30 mins. doesnt sound like much, but the rotation is lighter for the last week to allow for a bit of recovery before starting gilad right away.i also wanted to do the 30 min floor cardio requirement for sunday because i will be away all day working in the fish dept (which is going to be stressful because they have given me no training on how to open their dept for the day so im going to have to wing it... but ive been told that is one reason why they hire me for such things)so i did 70 min petra kolber 'cardio for beginners'. i had to modify up this workout as it really is for beginners. petra is a very consistent instructor. also friendly, encouraging, not condescending. cueing is well done, pace is brisk, backgrounders very good. music just provides a beat... it could have been better. different length workouts (10 to 20 mins) and a choice between athletic and dancey styles. basic steps and choreo. stretch at the end. i do think that beginners would like this one.:*carolyn.

[Guest guest]

How were the dancier segments? I have this and have only done the athletic segments!Donna

Subject: PY day 26 floor cardioTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Friday, March 16, 2012, 12:45 PM

project you day 26 (friday) was floor cardio 30 mins. doesnt sound like much, but the rotation is lighter for the last week to allow for a bit of recovery before starting gilad right away.i also wanted to do the 30 min floor cardio requirement for sunday because i will be away all day working in the fish dept (which is going to be stressful because they have given me no training on how to open their dept for the day so im going to have to wing it... but ive been told that is one reason why they hire me for such things)so i did 70 min petra kolber 'cardio for beginners'. i had to modify up this workout as it really is for beginners. petra is a very consistent instructor. also friendly, encouraging, not condescending. cueing is well done, pace is brisk, backgrounders very good. music just provides a beat... it could have been better. different length workouts (10 to 20 mins) and a choice

between athletic and dancey styles. basic steps and choreo. stretch at the end. i do think that beginners would like this one.:*carolyn.

[Guest guest]

!!

> That's very cool that the store can depend on you to just wing

> things like what you have to do Sunday

thankyou nancy that is very kind of you... but really it isnt

rocket science or brain surgery that we are doing there.... lol.

i will try my best to do what i think is right.

if i miss something then ::oh well::

:*carolyn.

[Guest guest]

> How were the dancier segments?

very basic dance steps that even i could do, put into combos that

petra builds and then repeats... then she will build another

combo, repeat that... then put the two together and take it from

the top a bunch of times. there are arms but they are not hard

to add in... most of the time i do my own arms anyway. a few

times petra says that if you can walk then you can do these dance

steps.

petra has a really likeable style about her,

:*carolyn.

[Guest guest]

Perhaps not rocket science but there are lots of (a) really dumb people out there and especially ( a lot of people who are not willing to take responsibility and provide leadership. Unfortunately, I keep hearing about people who don't know how to take initiative and just wait to be told what to do, then complain about what they're told to do so businesses really value people like you, don't sell yourself short!! :-)

Re: PY day 26 floor cardio

!!> That's very cool that the store can depend on you to just wing> things like what you have to do Sundaythankyou nancy that is very kind of you... but really it isnt rocket science or brain surgery that we are doing there.... lol. i will try my best to do what i think is right.if i miss something then ::oh well:::*carolyn.

[Guest guest]



I like Petra too but I tried to follow a WW workout DVD she did that was aimed at beginners and I was still totally lost. It was probably more me than her. I was okay with her Walk with workouts (with Foreman) though!

Re: PY day 26 floor cardio

> How were the dancier segments?very basic dance steps that even i could do, put into combos that petra builds and then repeats... then she will build another combo, repeat that... then put the two together and take it from the top a bunch of times. there are arms but they are not hard to add in... most of the time i do my own arms anyway. a few times petra says that if you can walk then you can do these dance steps.petra has a really likeable style about her,:*carolyn.

[Guest guest]

I really like Petra Kolber's " Bootcamp Boogie, It always leaves me feeling fit and smiling.Regards,Catlin

[Guest guest]

> businesses really value

> people like you, don't sell yourself short!! :-)

wow thankyou nancy, you have given me a real boost today!

im never afraid of taking on a new challenge but i agree that

some people feel intimidated or scared.

we will see how it goes tomorrow. if i catch any flak then i

will stand up for myself and let them know i did the best i

could. and, then, they will have trouble convincing me to fill

in there again....lol. it shouldnt be too bad though.... 50%

of the job is just showing up on time.

:*carolyn.

[Guest guest]

< I was okay with her Walk with

> workouts (with Foreman) though!

those are nice workouts. george foreman is so cute in them and

petra's personality really shows as well. i wish those workouts

had had more success/popularity. i should pull one out to use

as a step-getter some evening. i think that i still have one

left in my inventory... walk & box.

:*carolyn.

[Guest guest]

> I really like Petra Kolber's " Bootcamp Boogie, It always leaves

> me feeling fit and smiling.

i have this one catlin but havent done it yet. i had to make a

decision between this one and the cardio for beginners. i think

that the title threw me, i wasnt sure what to expect from it so i

saved it for another time.

:*carolyn.

[Guest guest]

Carolyn - I got this one in a trade - do you want to "schedule" a time to do it together?Donna> I really like Petra Kolber's "Bootcamp Boogie, It always leaves> me feeling fit and smiling.i have this one catlin but havent done it yet. i had to make a decision between this one and the cardio for beginners. i think that the title threw me, i wasnt sure what to expect from it so i saved it for another time.:*carolyn.

[Guest guest]

You're welcome! :-)

Not only do some people feel intimidated, but many people simply aren't willing!

Go Carolyn!!! Let us know what happens!

Re: PY day 26 floor cardio

> businesses really value> people like you, don't sell yourself short!! :-)wow thankyou nancy, you have given me a real boost today!im never afraid of taking on a new challenge but i agree that some people feel intimidated or scared.we will see how it goes tomorrow. if i catch any flak then i will stand up for myself and let them know i did the best i could. and, then, they will have trouble convincing me to fill in there again....lol. it shouldnt be too bad though.... 50% of the job is just showing up on time.:*carolyn.

[Guest guest]



I had a few of these but got rid of them. One of them, can't remember which, was fun but I was trying to thin out my workouts and it just wasn't "enough" for me or something like that. I did think was cute too and Petra was very friendly. I think I just enjoyed my s better and decided to hold on to some of those instead (or maybe someone offered me something I really wanted for a trade, that might have been part of it too).

Re: PY day 26 floor cardio

< I was okay with her Walk with > workouts (with Foreman) though!those are nice workouts. george foreman is so cute in them and petra's personality really shows as well. i wish those workouts had had more success/popularity. i should pull one out to use as a step-getter some evening. i think that i still have one left in my inventory... walk & box.:*carolyn.

[Guest guest]

;-) I'm a sucker for accents and I love hers. It's not just you though ,

some of her videos are hard to follow in spots ;-)

a

> > How were the dancier segments?

>

> very basic dance steps that even i could do, put into combos that

> petra builds and then repeats... then she will build another

> combo, repeat that... then put the two together and take it from

> the top a bunch of times. there are arms but they are not hard

> to add in... most of the time i do my own arms anyway. a few

> times petra says that if you can walk then you can do these dance

> steps.

> petra has a really likeable style about her,

> :*carolyn.

>

[Guest guest]

Thank you, a from me and my two left feet!!

Re: PY day 26 floor cardio

;-) I'm a sucker for accents and I love hers. It's not just you though , some of her videos are hard to follow in spots ;-)a> > How were the dancier segments?> > very basic dance steps that even i could do, put into combos that > petra builds and then repeats... then she will build another > combo, repeat that... then put the two together and take it from > the top a bunch of times. there are arms but they are not hard > to add in... most of the time i do my own arms anyway. a few > times petra says that if you can walk then you can do these dance > steps.> petra has a really likeable style about her,> :*carolyn.>

[Guest guest]

> Carolyn - I got this one in a trade - do you want to " schedule " a

> time to do it together?

yes i would like that donna! hmmm, the next 3 weeks are booked

with gilad, so it could be during the jackie week april 9-15.

i will add petra's bootcamp boogie to my list and will remind you

when that week comes!

:*carolyn.

[Guest guest]

Sounds good, Carolyn!

P.S. I hope you are feeling better - I caught some nasty virus at the beginning of the month, so rest up!!> Carolyn - I got this one in a trade - do you want to "schedule" a> time to do it together?yes i would like that donna! hmmm, the next 3 weeks are booked with gilad, so it could be during the jackie week april 9-15. i will add petra's bootcamp boogie to my list and will remind you when that week comes!:*carolyn.

[Guest guest]

> P.S. I hope you are feeling better - I caught some nasty virus at

> the beginning of the month, so rest up!!

thanks donna!! ive been trying hard to fight it off and it hasnt

got a grip on me yet... hopefully it will just give up and go away.

:*c.