Re: PY wrap-up / gilad start-up / xfactor plans

[Guest guest]

carolyn I will join you with Xfactor.. when will you start To: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos > Sent: Friday, March 16, 2012 1:04 PM Subject: PY wrap-up / gilad start-up / xfactor plans

all i have left to do to finish my PY rotation is

1 full body circuit incl abs (60 min) on saturday + deli bonus walk

1 walk on sunday - done in fish dept all day

1 yoga on sunday evening (20 mins)

i do admit to skipping two 20 min pilates workouts and one 20 min

yoga over the last 4 weeks :/ however i did alot of extra

walking!

overall im very happy with how the rotation went and, in

conjunction with the fitbit, it has really helped me to be

mindful of what, and how much, exercise im getting every day.

im looking forward to starting gilad on monday march 19th ! i do

hope that jen can join me!!! after all a gilad rotation was her

idea! LOL how is your foot today jen? i hope that it is

better soon and that you can do some exercise with me!!

if anyone would like to do their gilad workouts, or do one here

or there, please join in too.

also ive gotten all of the xfactor workouts into my inventory and

have made my rotation (it is very simple!) so im actually all

ready to start that rotation too!

so who all is in? and when can you commit to 8 weeks? schedule

is:

day 1 - xfactor week # (#=1,2,3,4,5,6,7,8) - 40 mins

day 2 - cardio choice

day 3 - xfactor glutes & thighs (17 min) + xfactor abs (12 min) +

xfactor yoga (25 min)

day 4 - cardio choice

day 5 - xfactor week # (same workout as day 1)

day 6 - cardio choice

day 7 - rest

perform days 1-7 for 8 weeks, then do xfactor 'total body final

challenge' (24 mins but must add on own warmup and cooldown) on

day 57.

:*carolyn.

[Guest guest]

Way to go on finishing that rotation, Carolyn!!!

Donna

Subject: PY wrap-up / gilad start-up / xfactor plansTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Friday, March 16, 2012, 1:04 PM

all i have left to do to finish my PY rotation is1 full body circuit incl abs (60 min) on saturday + deli bonus walk1 walk on sunday - done in fish dept all day1 yoga on sunday evening (20 mins)i do admit to skipping two 20 min pilates workouts and one 20 min yoga over the last 4 weeks :/ however i did alot of extra walking!overall im very happy with how the rotation went and, in conjunction with the fitbit, it has really helped me to be mindful of what, and how much, exercise im getting every day.im looking forward to starting gilad on monday march 19th ! i do hope that jen can join me!!! after all a gilad rotation was her idea! LOL how is your foot today jen? i hope that it is better soon and that you can do some exercise with me!!if anyone would like to do their gilad workouts, or do one here or there, please join in too.also ive gotten all of the xfactor workouts

into my inventory and have made my rotation (it is very simple!) so im actually all ready to start that rotation too!so who all is in? and when can you commit to 8 weeks? schedule is:day 1 - xfactor week # (#=1,2,3,4,5,6,7,8) - 40 minsday 2 - cardio choiceday 3 - xfactor glutes & thighs (17 min) + xfactor abs (12 min) + xfactor yoga (25 min)day 4 - cardio choiceday 5 - xfactor week # (same workout as day 1)day 6 - cardio choiceday 7 - restperform days 1-7 for 8 weeks, then do xfactor 'total body final challenge' (24 mins but must add on own warmup and cooldown) on day 57.:*carolyn.

[Guest guest]

> Way to go on finishing that rotation, Carolyn!!!

thanks donna! only two more days... ive been on a pretty good

roll

:*c.

[Guest guest]

> carolyn I will join you with Xfactor.. when will you start

yay judy!!! we are going to kill it !

well jen and i are to do a 3 week gilad rotation which runs from

march 19 to april 8.

then we were going to do a week of jackie warner's circuit

training dvd from april 9 to april 15. jen just got the dvd and

wanted to use it

then i was planning on starting xfactor on monday april 16,

ending monday june 11.

but since jen hurt her foot, im not sure if she still wants to do

these rotations.

if not then i could make gilad a 2 week rotation, skip jackie and

start xfactor on april 1st, ending may 28th.

what kind of start time would work for you?

:*carolyn.

[Guest guest]

I am traveling and don't have any gilad but will join you for Jackie and xfactorSent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >Subject: PY wrap-up / gilad start-up / xfactor plansDate: Fri, Mar 16, 2012 18:43 > carolyn I will join you with Xfactor.. when will you startyay judy!!! we are going to kill it ! :)well jen and i are to do a 3 week gilad rotation which runs from march 19 to april 8.then we were going to do a week of jackie warner's circuit training dvd from april 9 to april 15. jen just got the dvd and wanted to use itthen i was planning on starting xfactor on monday april 16, ending monday june 11.but since jen hurt her foot, im not sure if she still wants to do these rotations.if not then i could make gilad a 2 week rotation, skip jackie and start xfactor on april 1st, ending may 28th.what kind of start time would work for you?:*carolyn.