Guest guest Posted March 8, 2012 Report Share Posted March 8, 2012 This is one of Chalene's ball workouts and it is a nice total body mix. You alternate cardio, legs, abs and she uses the ball in a way that I know my upper arms are going to hurt. It is 60 min. . I struggled thru but realized that 45 min workouts are about the max for me. now I have to shorten my dog walk (and jen will really beat me on fit bit and behind on work!!ugh I need to get up earlier but I am very sleep deprived. right now only getting 6 hours and I can feel it!I am now going to do Turbo fires and some hip hop absjudy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2012 Report Share Posted March 8, 2012 and behind on work!! ugh I need to get up earlier but I am very sleep deprived. right now only getting 6 hours and I can feel it! Good job for hangin in there Judy!!! I hear ya on the sleep. I'm in the same boat. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2012 Report Share Posted March 8, 2012 SUPER out there question, but how tall are you Judy? I'm just under 5'4 and a regular ball feels super weird and unwieldy for me with this workout and a the next size smaller is too small. Thus, I have rarely done this one. SO frustrating because if I could find a ball that would work, I know I would enjoy it. a > > This is one of Chalene's ball workouts and it is a nice total body mix. You alternate cardio, legs, abs and she uses the ball in a way that I know my upper arms are going to hurt. It is 60 min. . I struggled thru but realized that 45 min workouts are about the max for me. now I have to shorten my dog walk (and jen will really beat me on fit bit and behind on work!! > ugh I need to get up earlier but I am very sleep deprived. right now only getting 6 hours and I can feel it! > I am now going to do Turbo fires and some hip hop abs > > judy > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2012 Report Share Posted March 9, 2012 I am 5'7 " so normal ball worksHave you looked at the perform better website I will send link but they have lots of ball sizesSent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >Subject: Re: TurboJam Total Body BlastDate: Thu, Mar 8, 2012 23:33 SUPER out there question, but how tall are you Judy? I'm just under 5'4 and a regular ball feels super weird and unwieldy for me with this workout and a the next size smaller is too small. Thus, I have rarely done this one. SO frustrating because if I could find a ball that would work, I know I would enjoy it. a > > This is one of Chalene's ball workouts and it is a nice total body mix. You alternate cardio, legs, abs and she uses the ball in a way that I know my upper arms are going to hurt. It is 60 min. . I struggled thru but realized that 45 min workouts are about the max for me. now I have to shorten my dog walk (and jen will really beat me on fit bit and behind on work!! > ugh I need to get up earlier but I am very sleep deprived. right now only getting 6 hours and I can feel it! > I am now going to do Turbo fires and some hip hop abs > > judy > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2012 Report Share Posted March 9, 2012 Hi - Chiming in, a, I think the in-between heights make it hard to find a good fit for a ball. I'm 5'5 1/2" and the smaller balls are too small and the bigger balls are too big. I also have a HUGE problem w/ finding clothing at this height - petites are proportionally too small, but regular sizes are all too big/long. Stuck in the middle somewhere!!Donna Subject: Re: Re: TurboJam Total Body BlastTo: exercisevideos Date: Friday, March 9, 2012, 9:57 AM I am 5'7" so normal ball worksHave you looked at the perform better website I will send link but they have lots of ball sizesSent from my Verizon Wireless 4GLTE smartphone ----- Reply message -----To: <exercisevideos >Subject: Re: TurboJam Total Body BlastDate: Thu, Mar 8, 2012 23:33 SUPER out there question, but how tall are you Judy? I'm just under 5'4 and a regular ball feels super weird and unwieldy for me with this workout and a the next size smaller is too small. Thus, I have rarely done this one. SO frustrating because if I could find a ball that would work, I know I would enjoy it.a>> This is one of Chalene's ball workouts and it is a nice total body mix. You alternate cardio, legs, abs and she uses the ball in a way that I know my upper arms are going to hurt. It is 60 min. . I struggled thru but realized that 45 min workouts are about the max for me. now I have to shorten my dog walk (and jen will really beat me on fit bit and behind on work!!> ugh I need to get up earlier but I am very sleep deprived. right now only getting 6 hours and I can feel it!> I am now going to do Turbo fires and some hip hop abs> > judy> Quote Link to comment Share on other sites More sharing options...
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