Guest guest Posted March 13, 2012 Report Share Posted March 13, 2012 Good morning! This morning was Pyramid Lower Body. I've always liked this one, but lately, I've just hated working legs for some reason. I always use DB's for the leg presses and lunges. Works a lot better for me. And gee, the floor work felt harder then the standing. I was moaning and groaning on those froggy pull ins. OUCH!! Leg Press-12/15/20 DB Lunges-static-12/15/20 DB Squats-supersets with regular then plie squats- 30/35/40 BB Deadlifts- Skipped Calf raises floorwork I wore my HRM since I had down that I wore it last time. I burned 292 calories, 131 avg, 165 max, 1,269 steps. Have a great day! Quote Link to comment Share on other sites More sharing options...
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