Re: excellent ideas on easing into chataranga.. and pushups

By Guest guest
March 3, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted March 3, 2012

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Posted March 3, 2012

That was me. I learned about this from my yoga instructor last summer. Superb resource. My favorite thing about his posts are about the cues you can use to activate or relax the right muscles in each pose. Pretty amazing stuff.

I'm glad you like it.

I think stacey or angela got me hooked on this site.. this was great ideas... esp for me with no upper body strength and a large body to get into positions

http://www.dailybandha.com/2012/03/easing-in-to-chataranga-dandasana.html

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