Re: Foot friendly upper body workouts?

[Guest guest]

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do!  Takes around 30 minutes.  You could have a shoulder day, bicep + tricep day, back day, etc.

 

 

 

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on " foot-friendly " so that I see only those when I'm using it to choose workouts, that will help my attitude.

 

The first one that comes to my mind is Pyramid Upper Body.  She does more seated and lying then standing and you could easily do them all seated.  In fact, I've done the biceps seated many of times just because it feels better to me.   

`* ¸*´

¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]



Interesting! I forgot she does a lot of stuff sitting on the step (bench). Doing that one would do wonders for both my attitude and my upper body, I love that workout! Thanks for the idea, !

Re: Foot friendly upper body workouts?

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

Yes, but that would require figuring out which exercises to do, which actually sounds like it could be kind of fun. I'm just so dependent on watching the instructors sometimes that I don't like to do it on my own as much. I could though... thanks for the idea and encouragment, !

Re: Foot friendly upper body workouts?

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do! Takes around 30 minutes. You could have a shoulder day, bicep + tricep day, back day, etc.

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

yea.. I put in a good CD and do a body part a song.. ie.. chest, back, shoulders, bicep, triceps, abs.. all on ball but you can do on bench..judy To: exercisevideos Sent: Sunday, March 18, 2012 8:18 AM Subject: Re: Foot friendly upper body workouts?

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do! Takes around 30 minutes. You could have a shoulder day, bicep + tricep day, back day, etc.

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´

¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]



Hmmm... that's what you guys meant by doing a body part a song, I hadn't put it together until now. Thanks for the idea, I'll work on this a bit!

Re: Foot friendly upper body workouts?

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do! Takes around 30 minutes. You could have a shoulder day, bicep + tricep day, back day, etc.

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

Here's your first workout if you need it   3 sets of 10, you want to fail on your last rep!TRICEP DAY FOR NANCY4 sets for this, one set will be your lighter, warmup set - overhead tricep extensions

supine tricep extensionssingle arm kickbackspullovers (also works the lats)supine tricep pressesYou can find videos of all of these on YouTube Have fun! 

 



Hmmm... that's what you guys meant by doing a body part a song, I hadn't put it together until now. Thanks for the idea, I'll work on this a bit!

 

 

Re: Foot friendly upper body workouts?

 

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do!  Takes around 30 minutes.  You could have a shoulder day, bicep + tricep day, back day, etc.

 

 

 

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on " foot-friendly " so that I see only those when I'm using it to choose workouts, that will help my attitude.

 

The first one that comes to my mind is Pyramid Upper Body.  She does more seated and lying then standing and you could easily do them all seated.  In fact, I've done the biceps seated many of times just because it feels better to me.   

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]



Oooh! Thank you so much my personal trainer! If you have another workouts to shoot me, I'd love to see them, this is awesome!

Re: Foot friendly upper body workouts?

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do! Takes around 30 minutes. You could have a shoulder day, bicep + tricep day, back day, etc.

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]



oops, that was supposed to say, "any other" and I don't meant to be greedy either, I appreciate this a lot , , it definitely gets me started!

Re: Foot friendly upper body workouts?

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do! Takes around 30 minutes. You could have a shoulder day, bicep + tricep day, back day, etc.

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

Do this one, and your reward will be another upper body part!   MUAH-HA-HA!Madame Kraft

 



oops, that was supposed to say, " any other " and I don't meant to be greedy either, I appreciate this a lot , , it definitely gets me started!

 

 

Re: Foot friendly upper body workouts?

 

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do!  Takes around 30 minutes.  You could have a shoulder day, bicep + tricep day, back day, etc.

 

 

 

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on " foot-friendly " so that I see only those when I'm using it to choose workouts, that will help my attitude.

 

The first one that comes to my mind is Pyramid Upper Body.  She does more seated and lying then standing and you could easily do them all seated.  In fact, I've done the biceps seated many of times just because it feels better to me.   

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]



Too funny!! I accept your challenge (or will anyway, as soon as I can), you've definitely motivated me to do it soon! :-)

Re: Foot friendly upper body workouts?

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do! Takes around 30 minutes. You could have a shoulder day, bicep + tricep day, back day, etc.

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

> Do this one, and your reward will be another upper body part!

> MUAH-HA-HA!

CRACK that whip !!!

:*c.

[Guest guest]



No doubt!!!

Re: Foot friendly upper body workouts?

> Do this one, and your reward will be another upper body part!> MUAH-HA-HA!CRACK that whip !!!:*c.

[Guest guest]



Hi ,

I've been all over the internet and I'm not able to figure out what the difference is between supine tricep extenions and supine tricep presses. Can you please help me with this (or anyone else for that matter)? I'm hoping to get this workout in tomorrow. Thank you very much!!

Re: Foot friendly upper body workouts?

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do! Takes around 30 minutes. You could have a shoulder day, bicep + tricep day, back day, etc.

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

:Tricep presses - lie on your back, but elbows are on the ground, arms up. Press up with barbell or dumbells.Tricep extensions:  just like the ones you do standing, only lying down.  arms start straight up above your head, don't let the elbows flay out, keep 'em stead, lower arms behind your head.

Make sense?

 



Hi ,

 

I've been all over the internet and I'm not able to figure out what the difference is between supine tricep extenions and supine tricep presses. Can you please help me with this (or anyone else for that matter)? I'm hoping to get this workout in tomorrow. Thank you very much!!

 

 

 

Re: Foot friendly upper body workouts?

 

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do!  Takes around 30 minutes.  You could have a shoulder day, bicep + tricep day, back day, etc.

 

 

 

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on " foot-friendly " so that I see only those when I'm using it to choose workouts, that will help my attitude.

 

The first one that comes to my mind is Pyramid Upper Body.  She does more seated and lying then standing and you could easily do them all seated.  In fact, I've done the biceps seated many of times just because it feels better to me.   

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)

(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]



Yep, I got it now, thanks tons!

Re: Foot friendly upper body workouts?

Or, just do 3 sets of 10 heavy reps, 4-5 exercises per body part like I do! Takes around 30 minutes. You could have a shoulder day, bicep + tricep day, back day, etc.

I'm thinking I will add a category to my workout spreadsheet so that I can at least filter on "foot-friendly" so that I see only those when I'm using it to choose workouts, that will help my attitude.

The first one that comes to my mind is Pyramid Upper Body. She does more seated and lying then standing and you could easily do them all seated. In fact, I've done the biceps seated many of times just because it feels better to me.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.