gilad rotation day 1 total body sculpt

[Guest guest]

i started the gilad rotation with 'total body sculpt: vol 1:

workouts 1 and 2.

short workouts (total of the two was 45 min) but they were sweet!

a bit more challenging than i remember, which is good. i will

always love these workouts.

they are actually shows from fit-tv with the commercials cut

out, and the breaks are annoying. also im not sure if gilad

worked both sides of the body evenly. however, i loved all of

the body weight lower body stuff, and the core work was unique.

i felt worked out in a short amt of time.

my favourite backgrounders were there... kelly and arthur,

along with whats-her-name and a guy in the back position which

changes people in most workouts. so i guess he is a newbie and

gilad does give him a hard time by kneeling beside him and

watching so he cant cheat. the poor guy looked a bit

scared...lol.

of course the scenery is wonderful, everyone looks great and has

perfect form, gilad is charming, enthusiastic and very

encouraging. workouts are effective and can be easily modified

down or up (modifications not shown however so make up your own).

it is a shame that the editing for commercials is not better.

i wish that i had some of gilad's 'total body plus' dvds which

contain his 60 min (with commercials) episodes.

:*carolyn.

[Guest guest]

Great job, Carolyn. I have to see if I have these - I have a few Gilad workouts in my virgin and only-done-once pile. Really need to do a Gilad rotation!Donna

Subject: gilad rotation day 1 total body sculptTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, March 20, 2012, 11:44 AM

i started the gilad rotation with 'total body sculpt: vol 1: workouts 1 and 2.short workouts (total of the two was 45 min) but they were sweet! a bit more challenging than i remember, which is good. i will always love these workouts.they are actually shows from fit-tv with the commercials cut out, and the breaks are annoying. also im not sure if gilad worked both sides of the body evenly. however, i loved all of the body weight lower body stuff, and the core work was unique. i felt worked out in a short amt of time.my favourite backgrounders were there... kelly and arthur, along with whats-her-name and a guy in the back position which changes people in most workouts. so i guess he is a newbie and gilad does give him a hard time by kneeling beside him and watching so he cant cheat. the poor guy looked a bit scared...lol.of course the scenery is wonderful, everyone looks great

and has perfect form, gilad is charming, enthusiastic and very encouraging. workouts are effective and can be easily modified down or up (modifications not shown however so make up your own). it is a shame that the editing for commercials is not better.i wish that i had some of gilad's 'total body plus' dvds which contain his 60 min (with commercials) episodes.:*carolyn.

[Guest guest]

Great review, Carolyn and I'm glad you enjoyed this so much too! I have only two Gilad workouts and I don't know if I've done either of them yet, though I did take one of his other workouts out of the library and tried it, which is why I jumped on these when I saw them at a 2nd hand shop. I'll look forward to hearing more about your workouts with Gilad!

gilad rotation day 1 total body sculpt

i started the gilad rotation with 'total body sculpt: vol 1: workouts 1 and 2.short workouts (total of the two was 45 min) but they were sweet! a bit more challenging than i remember, which is good. i will always love these workouts.they are actually shows from fit-tv with the commercials cut out, and the breaks are annoying. also im not sure if gilad worked both sides of the body evenly. however, i loved all of the body weight lower body stuff, and the core work was unique. i felt worked out in a short amt of time.my favourite backgrounders were there... kelly and arthur, along with whats-her-name and a guy in the back position which changes people in most workouts. so i guess he is a newbie and gilad does give him a hard time by kneeling beside him and watching so he cant cheat. the poor guy looked a bit scared...lol.of course the scenery is wonderful, everyone looks great and has perfect form, gilad is charming, enthusiastic and very encouraging. workouts are effective and can be easily modified down or up (modifications not shown however so make up your own). it is a shame that the editing for commercials is not better.i wish that i had some of gilad's 'total body plus' dvds which contain his 60 min (with commercials) episodes.:*carolyn.

[Guest guest]

i started the gilad rotation with 'total body sculpt: vol 1: workouts 1 and 2.short workouts (total of the two was 45 min) but they were sweet! a bit more challenging than i remember, which is good. i will always love these workouts.

Glad you enjoyed your workout. Gilad is awesome!! I've thought about getting one of his new ab workouts. I think one of them says "intermediate/advanced"

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

I loved this series on FitTV and I think I taped his hour long workouts onto to VHS. I will have to transfer them to DVD. I'm so happy that we are doing another rotation together! JenSubject: gilad rotation day 1 total body sculptTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, March 20, 2012, 11:44 AM

i started the gilad rotation with 'total body sculpt: vol 1:

workouts 1 and 2.

short workouts (total of the two was 45 min) but they were sweet!

a bit more challenging than i remember, which is good. i will

always love these workouts.

they are actually shows from fit-tv with the commercials cut

out, and the breaks are annoying. also im not sure if gilad

worked both sides of the body evenly. however, i loved all of

the body weight lower body stuff, and the core work was unique.

i felt worked out in a short amt of time.

my favourite backgrounders were there... kelly and arthur,

along with whats-her-name and a guy in the back position which

changes people in most workouts. so i guess he is a newbie and

gilad does give him a hard time by kneeling beside him and

watching so he cant cheat. the poor guy looked a bit

scared...lol.

of course the scenery is wonderful, everyone looks great and has

perfect form, gilad is charming, enthusiastic and very

encouraging. workouts are effective and can be easily modified

down or up (modifications not shown however so make up your own).

it is a shame that the editing for commercials is not better.

i wish that i had some of gilad's 'total body plus' dvds which

contain his 60 min (with commercials) episodes.

:*carolyn.

[Guest guest]

> I'm so happy that we are doing another rotation together!

me too!! we so rock!

:*c.

[Guest guest]

We are AWESOME! Jen

> I'm so happy that we are doing another rotation together!

me too!! we so rock!

:*c.