Re: PY day 22 cardio + lower

[Guest guest]

Hugs, I feel for you on the rained out walk; it's pooey here too :(Hope you can hit the hot tub after all those shifts!  

 

project you day 22 was floor cardio and lower body.

so i did 'the firm total body transFirmation cardio overdrive

express'

(long enough title?!) for a floor routine. led by alison

davis, who i dont really 'know' but allie del rio and sue mi were

in this one too, so it was ok.

the workout is beginner/intermediate. the choreo is basic and

not hard to catch on to. beginners can leave out the arms.

short and sweet and not boring. the girls all look very young

and fit... a boob job here or there (allie)... concave stomachs

and absolutely no fat anywhere.

then i did another short and sweet workout... 'turbo jam lower

body jam'. had to get a little boost today from the beautiful

chalene not many reps but lots of variety. beginner to

intermediate - 2 modifiers for beginners to follow if needed.

chalene's dh is in this one, it is cute to see him smile at her

jokes.

i was heading out for a bonus walk with chinook when it started

raining

so not many steps or much cal burn today and im stuck in my

office for the rest of the evening.

oh well, tomorrow is another day with deli work at 7am. plus

my boss called and she has given me FIVE shifts next week in the

seafood dept. i wonder if i have deli shifts on top of that??

oh boy.

:*carolyn.

[Guest guest]

> Hope you can hit the hot tub after all those shifts!

oh boy, i miscounted, it is six shifts, one is a double! eek!

the seafood dept is much smaller than the deli and gets alot less

action so it is an easier job. i work by myself in a small area

which is recessed into the wall so i cant see out much. wont

get near as many steps and i will get quite tired of raw fish, im

sure.

oh well, it adds up to a bunch of money and i wont have to work

*too* hard. the deli has too many people so they arent hiring

me much right now so.....

:*carolyn.

[Guest guest]

so not many steps or much cal burn today and im stuck in my office for the rest of the evening.

Still, it looks like you got a nice workout in today, Carolyn.

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.