Re: Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6

[Guest guest]

WOW!  That is a TERRIFIC day, Jen!  Love your calorie burn!  WOOT! 

 

Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6Today I

did A LOT!  I decided to get back on track with walking.  I'm going to try and walk twice a day as many days as I can.Here is what I did:1998 Self Challenge Walk - Steady walk = 31 minutesCalories 112, Steps 3,719 Miles 1.41

Project YOU - Pilates

Core = 20 minutesI HATE this workout!  My abs are so weak from having a hysterectomy 5 years ago that I couldn't do most of those exercises...but I did TRY!Slim in 6 weeks FIRM UP FAST walk (Intervals) = 36

minutesCalories 152 Steps 4,415 Miles 1.67Co-ed Competitive Volleyball = 2 hoursI wore my Fitbit and it stayed on!  Here is what it said:I burned 586 calories, I took 3,609 steps and I walked a total of 1.37 miles all while playing volleyball!

Project YOU - Yoga Flex = 20 minutesThis was much easier than the Pilates workout but I still had some trouble with it.  My arms and legs were all ready tired from walking (there are toning exercises with the FIRM UP FAST walk) and playing volleyball but I did do much better with this one.  I enjoyed it by the end.

Fitbit totals for the day: Calories 2,851, Steps 13,081 Distance 4.96 milesYAH Me!   I might do the yoga and pilates on separate days...we'll see.  I think it I didn't have volleyball last night it would have been easier to do both and walk twice.  Sorry I'm getting behind in the PY Rotation Carolyn

(EV)        

Jen

[Guest guest]

Thanks ! I made up my mind to do what I can everyday and not worry about pounds lost because they WILL come off eventually! Jen

Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6Today I

did A LOT! I decided to get back on track with walking. I'm going to try and walk twice a day as many days as I can.Here is what I did:1998 Self Challenge Walk - Steady walk = 31 minutesCalories 112, Steps 3,719 Miles 1.41

Project YOU - Pilates

Core = 20 minutesI HATE this workout! My abs are so weak from having a hysterectomy 5 years ago that I couldn't do most of those exercises...but I did TRY!Slim in 6 weeks FIRM UP FAST walk (Intervals) = 36

minutesCalories 152 Steps 4,415 Miles 1.67Co-ed Competitive Volleyball = 2 hoursI wore my Fitbit and it stayed on! Here is what it said:I burned 586 calories, I took 3,609 steps and I walked a total of 1.37 miles all while playing volleyball!

Project YOU - Yoga Flex = 20 minutesThis was much easier than the Pilates workout but I still had some trouble with it. My arms and legs were all ready tired from walking (there are toning exercises with the FIRM UP FAST walk) and playing volleyball but I did do much better with this one. I enjoyed it by the end.

Fitbit totals for the day: Calories 2,851, Steps 13,081 Distance 4.96 milesYAH Me! I might do the yoga and pilates on separate days...we'll see. I think it I didn't have volleyball last night it would have been easier to do both and walk twice. Sorry I'm getting behind in the PY Rotation Carolyn

(EV)

Jen

[Guest guest]

awesome jen!!! we will get our abs strong!!judy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group

<Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Tuesday, February 28, 2012 12:19 PM Subject: Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6

Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6Today I

did A LOT! I decided to get back on track with walking. I'm going to try and walk twice a day as many days as I can.Here is what I did:1998 Self Challenge Walk - Steady walk = 31 minutesCalories 112, Steps 3,719 Miles 1.41Project YOU - Pilates

Core = 20 minutesI HATE this workout! My abs are so weak from having a hysterectomy 5 years ago that I couldn't do most of those exercises...but I did TRY!Slim in 6 weeks FIRM UP FAST walk (Intervals) = 36

minutesCalories 152 Steps 4,415 Miles 1.67Co-ed Competitive Volleyball = 2 hoursI wore my Fitbit and it stayed on! Here is what it said:I burned 586 calories, I took 3,609 steps and I walked a total of 1.37 miles all while playing volleyball!Project YOU - Yoga Flex = 20 minutesThis was much easier than the Pilates workout but I still had some trouble with it. My arms and legs were all ready tired from walking (there are toning exercises with the FIRM UP FAST walk) and playing volleyball but I did do much better with this one. I enjoyed it by the end.Fitbit totals for the day: Calories 2,851, Steps 13,081 Distance 4.96 milesYAH Me! I might do the yoga and pilates on separate days...we'll see. I think it I didn't have volleyball last night it would have been easier to do both and walk twice. Sorry I'm getting behind in the PY Rotation Carolyn

(EV)

Jen

[Guest guest]

That is an EXCELLENT attitude, Jen!  And you're right.  Be consistent, results will follow.  Weight can fluctuate with water retention, time of the month, whether you've taken a dump or not, etc...  I pretty much just weigh myself once a month for that reason. 

Hugs!

 

awesome jen!!! we will get our abs strong!!judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group

<Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan

Sent: Tuesday, February 28, 2012 12:19 PM Subject: Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6

 

Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6Today I

did A LOT!  I decided to get back on track with walking.  I'm going to try and walk twice a day as many days as I can.Here is what I did:1998 Self Challenge Walk - Steady walk = 31 minutesCalories 112, Steps 3,719 Miles 1.41

Project YOU - Pilates

Core = 20 minutesI HATE this workout!  My abs are so weak from having a hysterectomy 5 years ago that I couldn't do most of those exercises...but I did TRY!Slim in 6 weeks FIRM UP FAST walk (Intervals) = 36

minutesCalories 152 Steps 4,415 Miles 1.67Co-ed Competitive Volleyball = 2 hoursI wore my Fitbit and it stayed on!  Here is what it said:I burned 586 calories, I took 3,609 steps and I walked a total of 1.37 miles all while playing volleyball!

Project YOU - Yoga Flex = 20 minutesThis was much easier than the Pilates workout but I still had some trouble with it.  My arms and legs were all ready tired from walking (there are toning exercises with the FIRM UP FAST walk) and playing volleyball but I did do much better with this one.  I enjoyed it by the end.

Fitbit totals for the day: Calories 2,851, Steps 13,081 Distance 4.96 milesYAH Me!   I might do the yoga and pilates on separate days...we'll see.  I think it I didn't have volleyball last night it would have been easier to do both and walk twice.  Sorry I'm getting behind in the PY Rotation Carolyn

(EV)        

Jen

[Guest guest]

I doubt it with my abs. My Dr. cut straight down my stomach so all those muscles are cut. My abs were weak before but now they're terrible! JenSubject: Re: Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6To: "exercisevideos " <exercisevideos >Date: Tuesday, February 28, 2012, 12:36 PM

awesome jen!!! we will get our abs strong!!judy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group

<Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Tuesday, February 28, 2012 12:19 PM Subject: Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6

Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6Today I

did A LOT! I decided to get back on track with walking. I'm going to try and walk twice a day as many days as I can.Here is what I did:1998 Self Challenge Walk - Steady walk = 31 minutesCalories 112, Steps 3,719 Miles 1.41Project YOU - Pilates

Core = 20 minutesI HATE this workout! My abs are so weak from having a hysterectomy 5 years ago that I couldn't do most of those exercises...but I did TRY!Slim in 6 weeks FIRM UP FAST walk (Intervals) = 36

minutesCalories 152 Steps 4,415 Miles 1.67Co-ed Competitive Volleyball = 2 hoursI wore my Fitbit and it stayed on! Here is what it said:I burned 586 calories, I took 3,609 steps and I walked a total of 1.37 miles all while playing volleyball!Project YOU - Yoga Flex = 20 minutesThis was much easier than the Pilates workout but I still had some trouble with it. My arms and legs were all ready tired from walking (there are toning exercises with the FIRM UP FAST walk) and playing volleyball but I did do much better with this one. I enjoyed it by the end.Fitbit totals for the day: Calories 2,851, Steps 13,081 Distance 4.96 milesYAH Me! I might do the yoga and pilates on separate days...we'll see. I think it I didn't have volleyball last night it would have been easier to do both and walk twice. Sorry I'm getting behind in the PY Rotation Carolyn

(EV)

Jen

[Guest guest]

Thanks for the encouragement! Jen

awesome jen!!! we will get our abs strong!!judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >;

FightingFatFeelingFit-Yahoo-Group

<Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan

Sent: Tuesday, February 28, 2012 12:19 PM Subject: Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6

Jen's exercise for Monday 02/27/12 Project YOU Rotation - Day 6Today I

did A LOT! I decided to get back on track with walking. I'm going to try and walk twice a day as many days as I can.Here is what I did:1998 Self Challenge Walk - Steady walk = 31 minutesCalories 112, Steps 3,719 Miles 1.41

Project YOU - Pilates

Core = 20 minutesI HATE this workout! My abs are so weak from having a hysterectomy 5 years ago that I couldn't do most of those exercises...but I did TRY!Slim in 6 weeks FIRM UP FAST walk (Intervals) = 36

minutesCalories 152 Steps 4,415 Miles 1.67Co-ed Competitive Volleyball = 2 hoursI wore my Fitbit and it stayed on! Here is what it said:I burned 586 calories, I took 3,609 steps and I walked a total of 1.37 miles all while playing volleyball!

Project YOU - Yoga Flex = 20 minutesThis was much easier than the Pilates workout but I still had some trouble with it. My arms and legs were all ready tired from walking (there are toning exercises with the FIRM UP FAST walk) and playing volleyball but I did do much better with this one. I enjoyed it by the end.

Fitbit totals for the day: Calories 2,851, Steps 13,081 Distance 4.96 milesYAH Me! I might do the yoga and pilates on separate days...we'll see. I think it I didn't have volleyball last night it would have been easier to do both and walk twice. Sorry I'm getting behind in the PY Rotation Carolyn

(EV)

Jen