Tuesday - Exhale Core Fusion

By Guest guest
February 28, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted February 28, 2012

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Posted February 28, 2012

Hi Everyone,

Today I did Exhale Core Fusion Yoga Energy Flow (or something like that). I definately liked the blending of "traditional" yoga (Sun Salutations) w/ some other stuff - Pilates, Core, Chi Gong - it was a good combo.

Tomorrow: Back to Couch to 5K - I'm starting Week 5 tomorrow!

Next week I'm going to start my Slim Series rotation (following 's model) so for Mon, Wed & Fri I'm going to do Start it Up, Slim & Limber & 6 pack (I may sub in Pilates instead if I get bored w/ Six Pack!). Then, on Tues/Thurs I will do my Couch to 5K.

Talk to everyone later!Donna

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