Re: shoulders & lap swim + The Skipper at CAC

[Guest guest]

I left work at 10:00 with a bad tummy bug. I got off the bus at 71st instead of 80th and and puked 3 times - VERY unusual for me, I never have tummy trouble like this! Brushed my teeth and took a bubble bath when I got home and crashed for 4 hours - then felt fine, so I went to the gym.

You are amazing, . I couldn't imagine getting sick like that and then working out the same day. What do you think was going on with your stomach?

I hope you're still feeling OK today.

~*´¨¸ *.• ´¸.•*´¨ ¸.•*¨ .•´ ¸ .*

[Guest guest]

> There was a funny character there tonite I'll call " The

> Skipper " .

LOLOLOL! geeze you see the weirdest people!

:*c.

[Guest guest]

> I left work at 10:00 with a bad tummy bug. I got off the bus

> at 71st instead of 80th and and puked 3 times - VERY unusual

> for me, I never have tummy trouble like this! Brushed my

> teeth and took a bubble bath when I got home and crashed for

> 4 hours - then felt fine, so I went to the gym.

oh boy... that sounds very unpleasant... so you got off the

bus, barfed somewhere (bushes?), then walked home for 9 blocks?

sounds like something that you ate for breakfast, or else the

night before. so sorry to hear that you went through that, but

am glad that you felt better afterward.

:*c.

[Guest guest]

Ugh, ! Sounds awful, but glad it was short-lived! At least you meet interesting people!Donna

Subject: shoulders & lap swim + "The Skipper" at CACTo: "Exercise Videos" <exercisevideos >Date: Tuesday, February 28, 2012, 2:20 AM

I left work at 10:00 with a bad tummy bug. I got off the bus at 71st instead of 80th and and puked 3 times - VERY unusual for me, I never have tummy trouble like this! Brushed my teeth and took a bubble bath when I got home and crashed for 4 hours - then felt fine, so I went to the gym.There was a funny character there tonite I'll call "The Skipper". He reminded me of Limahl or one of Kajagoogoo's band members - slender, blonde, full lips, fuzzy spikey hair, early 20's. He was doing flailing shoulder circles to warm up (I think that's what he was doing?) and he literally skipped from machine station and skipped over by me to do lateral raises as I was doing kettlebell clean and presses. Hmmmm.3 sets of 8, 8 counts up, 8 counts down:life fitness presslevel 7, 8, 8 - up from last time (12 levels total)lateral raise machine35, 35, 40barbell upright rows30, 40,

30iso-lateral behind the neck press15, 15, 15 per arm - up 5 lbs from last time, yay!kettlebell clean and presses, normal count, 3 sets of 10 each side20 lb, 8 kg, 8kghydraulic military press machine30, 30, 30cardio: lap swim for 15 minutesIt's time for bed and I'm already wishing I were back at the gym with The Iron. Tomorrow night is Group Kick and Wednesday it's back to lifting and machine cardio. Nighty night!