Re: upcoming gilad rotation

[Guest guest]

This looks fun!  I'll have to look and see what ones I have.  I might join you!  Heck, I might do a Gilad step tonite if I have one!

 

hi jen! (and anyone else who is interested....)

here is a list of the gilad workouts that i have.

i have various categories which i would like to rotate for 3 weeks.

something like:

1 -sculpt

2 -floor

3 -abs/core

4- c+s

5- step

6- sculpt

7- stretch / rest

* stretch with some other instructor or on own

* plus steps from walking, or sports, or work, etc

Floor -> Gilad Quick Fit System: Cardio Classic 30

Floor -> Gilad Quick Fit System: Cardio Strike 30

Floor -> Gilad Quick Fit System: Cardio Blast 40

Step Aerobics -> Gilad Step Aerobics 60

* only have one so would have to sub for two weeks

Cardio+Sculpt -> Gilad Express:Disc 2:Cardio

Basic+Strength & Balance+Core Foundations 30

Cardio+Sculpt -> Gilad Express:Disc 2:Cardio Challenge+Compound

Strength+Dynamic Moves+Core Challenge 40

Cardio+Sculpt -> Gilad Elite Forces 55

Cardio+Sculpt -> Gilad New Best of Bodies in Motion 70

* have done elite forces recently so probably wont schedule again now

Sculpt -> Gilad Quick Fit System:Body Sculpting:Upper:Chest &

Back 15

Sculpt -> Gilad Quick Fit System:Body Sculpting:Upper:Shoulders

& Arms 20

Sculpt -> Gilad Total Body Sculpt Vol 1 # 1 (Ep 20) 23

Sculpt -> Gilad Total Body Sculpt Vol 1 # 2 (Ep 22) 23

Sculpt -> Gilad Total Body Sculpt Vol 1 # 3 (Ep 24) 23

Sculpt -> Gilad Total Body Sculpt Vol 2 #1 (Ep 1) 23

Sculpt -> Gilad Total Body Sculpt Vol 2 #2 (Ep 2) 23

Sculpt -> Gilad Total Body Sculpt Vol 2 #3 (Ep 3) 23

Sculpt -> Gilad Total Body Sculpt Vol 3 #1 (Ep 26) 23

Sculpt -> Gilad Total Body Sculpt Vol 3 #2 (Ep 28) 23

Sculpt -> Gilad Total Body Sculpt Vol 3 #3 (Ep 30) 23

Sculpt -> Gilad Quick Fit System:Body Sculpting:Lower:Hips

Thighs Buns

Sculpt -> Gilad Power & Grace 54

Sculpt -> Gilad Express:DVD1:

WU+Buns/Thighs+Hips/Thighs+Back+Chest+Shoulders+Arms+CD 65

* will probably choose the total body sculpt dvds and would like

to schedule lower body weight power & grace for a blow-out at the end

Abs/Core -> Gilad Quick Fit System: Body Sculpting: Abs 15

Abs/Core -> Gilad Abs 45

Abs/Core -> Gilad Core & More 63

[Guest guest]

Looks like a great rotation, Carolyn! Have fun!

upcoming gilad rotation

hi jen! (and anyone else who is interested....)here is a list of the gilad workouts that i have.i have various categories which i would like to rotate for 3 weeks.something like:1 -sculpt2 -floor3 -abs/core4- c+s5- step6- sculpt7- stretch / rest* stretch with some other instructor or on own* plus steps from walking, or sports, or work, etcFloor -> Gilad Quick Fit System: Cardio Classic 30Floor -> Gilad Quick Fit System: Cardio Strike 30Floor -> Gilad Quick Fit System: Cardio Blast 40Step Aerobics -> Gilad Step Aerobics 60* only have one so would have to sub for two weeksCardio+Sculpt -> Gilad Express:Disc 2:Cardio Basic+Strength & Balance+Core Foundations 30Cardio+Sculpt -> Gilad Express:Disc 2:Cardio Challenge+Compound Strength+Dynamic Moves+Core Challenge 40Cardio+Sculpt -> Gilad Elite Forces 55Cardio+Sculpt -> Gilad New Best of Bodies in Motion 70* have done elite forces recently so probably wont schedule again nowSculpt -> Gilad Quick Fit System:Body Sculpting:Upper:Chest & Back 15 Sculpt -> Gilad Quick Fit System:Body Sculpting:Upper:Shoulders & Arms 20 Sculpt -> Gilad Total Body Sculpt Vol 1 # 1 (Ep 20) 23 Sculpt -> Gilad Total Body Sculpt Vol 1 # 2 (Ep 22) 23 Sculpt -> Gilad Total Body Sculpt Vol 1 # 3 (Ep 24) 23 Sculpt -> Gilad Total Body Sculpt Vol 2 #1 (Ep 1) 23 Sculpt -> Gilad Total Body Sculpt Vol 2 #2 (Ep 2) 23 Sculpt -> Gilad Total Body Sculpt Vol 2 #3 (Ep 3) 23 Sculpt -> Gilad Total Body Sculpt Vol 3 #1 (Ep 26) 23 Sculpt -> Gilad Total Body Sculpt Vol 3 #2 (Ep 28) 23 Sculpt -> Gilad Total Body Sculpt Vol 3 #3 (Ep 30) 23 Sculpt -> Gilad Quick Fit System:Body Sculpting:Lower:Hips Thighs Buns Sculpt -> Gilad Power & Grace 54 Sculpt -> Gilad Express:DVD1: WU+Buns/Thighs+Hips/Thighs+Back+Chest+Shoulders+Arms+CD 65 * will probably choose the total body sculpt dvds and would like to schedule lower body weight power & grace for a blow-out at the endAbs/Core -> Gilad Quick Fit System: Body Sculpting: Abs 15Abs/Core -> Gilad Abs 45Abs/Core -> Gilad Core & More 63

[Guest guest]

I <3 Gilad!!!! I can't NOT smile when doing his workouts, especially the older

cheesy stuff with his Mom.

a

>

> > **

> >

> >

> > hi jen! (and anyone else who is interested....)

> >

> > here is a list of the gilad workouts that i have.

> > i have various categories which i would like to rotate for 3 weeks.

> >

> > something like:

> > 1 -sculpt

> > 2 -floor

> > 3 -abs/core

> > 4- c+s

> > 5- step

> > 6- sculpt

> > 7- stretch / rest

> >

> > * stretch with some other instructor or on own

> > * plus steps from walking, or sports, or work, etc

> >

> > Floor -> Gilad Quick Fit System: Cardio Classic 30

> > Floor -> Gilad Quick Fit System: Cardio Strike 30

> > Floor -> Gilad Quick Fit System: Cardio Blast 40

> >

> > Step Aerobics -> Gilad Step Aerobics 60

> > * only have one so would have to sub for two weeks

> >

> > Cardio+Sculpt -> Gilad Express:Disc 2:Cardio

> > Basic+Strength & Balance+Core Foundations 30

> > Cardio+Sculpt -> Gilad Express:Disc 2:Cardio Challenge+Compound

> > Strength+Dynamic Moves+Core Challenge 40

> > Cardio+Sculpt -> Gilad Elite Forces 55

> > Cardio+Sculpt -> Gilad New Best of Bodies in Motion 70

> > * have done elite forces recently so probably wont schedule again now

> >

> > Sculpt -> Gilad Quick Fit System:Body Sculpting:Upper:Chest &

> > Back 15

> > Sculpt -> Gilad Quick Fit System:Body Sculpting:Upper:Shoulders

> > & Arms 20

> > Sculpt -> Gilad Total Body Sculpt Vol 1 # 1 (Ep 20) 23

> > Sculpt -> Gilad Total Body Sculpt Vol 1 # 2 (Ep 22) 23

> > Sculpt -> Gilad Total Body Sculpt Vol 1 # 3 (Ep 24) 23

> > Sculpt -> Gilad Total Body Sculpt Vol 2 #1 (Ep 1) 23

> > Sculpt -> Gilad Total Body Sculpt Vol 2 #2 (Ep 2) 23

> > Sculpt -> Gilad Total Body Sculpt Vol 2 #3 (Ep 3) 23

> > Sculpt -> Gilad Total Body Sculpt Vol 3 #1 (Ep 26) 23

> > Sculpt -> Gilad Total Body Sculpt Vol 3 #2 (Ep 28) 23

> > Sculpt -> Gilad Total Body Sculpt Vol 3 #3 (Ep 30) 23

> > Sculpt -> Gilad Quick Fit System:Body Sculpting:Lower:Hips

> > Thighs Buns

> > Sculpt -> Gilad Power & Grace 54

> > Sculpt -> Gilad Express:DVD1:

> > WU+Buns/Thighs+Hips/Thighs+Back+Chest+Shoulders+Arms+CD 65

> > * will probably choose the total body sculpt dvds and would like

> > to schedule lower body weight power & grace for a blow-out at the end

> >

> > Abs/Core -> Gilad Quick Fit System: Body Sculpting: Abs 15

> > Abs/Core -> Gilad Abs 45

> > Abs/Core -> Gilad Core & More 63

> >

> >

>