Guest guest Posted February 28, 2012 Report Share Posted February 28, 2012 Good morning! This morning I did my second Traci Long workout and did Defining Shape. I really liked this one. Its total body and though I didn't really get any huge burns I was really feeling it. The exercises were fun too. I wore my HRM even though I wasn't expecting high numbers since there wasn't any cardio. Not bad. I burned 274, avg 123, max 165 Have a great day! Quote Link to comment Share on other sites More sharing options...
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