Jen's exercise for Monday 03/12/12 Project YOU Rotation - Day 16

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Jen's exercise for Monday 03/12/12 Project YOU

Rotation - Day 16I wanted to see how many steps I could get today so I walked 4 times!Project YOU - Steady Strides (first half) - 31 minutesI walked a minute over what it was suppose to be according to my

fitbit.This walk is a steady paced walk....BORING! And I hated how Kathy pointed out that it was half over!Fitbit Stats:Calories 107 Steps 3,807 Distance 1.44 miles1998 Self Challenge Walk - 30 minutesThis was a steady paced walk but better than Kathy 's because I watched the Biggest Loser while walking!Fitbit Stats:Calories 113 Steps 3,794 Distance 1.44 milesProject YOU - Steady Strides (second half) - 30 minutesThis was an interval walk and I enjoyed it a lot more than the first walk.Fitbit Stats:Calories 110 Steps 3,781 Distance 1.43 milesNo Excuses Workout Walk - 34

minutesThis was an interval walk.Fitbit Stats:Calories 108 Steps 3,770 Distance 1.43 milesFitbit Totals for the day:

20,570

steps taken

today

205

% of goal of

10000

7.8

miles

traveled

today

156

% of goal of

5.00

3,027

calories burned

125

% of goal of

2329

1,443

active score

140

% of goal of

1000