Jen's exercise for Thursday 03/08/12 Project YOU Rotation - Day 12

[Guest guest]

Jen's exercise for Thursday 03/08/12 Project YOU Rotation - Day 12Today was my semi-rest day.Co-ed volleyball - 2 hoursFitbit Stats:Calories 517 Steps 3,516 Distance 1.33 milesFor the Project YOU workout I did Kathy 's "Lift Weights to Lose Weight, Vol 1" - Upper Body - 20 minutesFitbit Totals for today

6,246

steps taken

today

62

% of goal of

10000

2.37

miles

traveled

today

47

% of goal of

5.00

3,063

calories burned

132

% of goal of

2329

1,480

active scores

148

% of goal of

1000

[Guest guest]

> Co-ed volleyball - 2 hours

> For the Project YOU workout I did Kathy 's " Lift Weights to

> Lose Weight, Vol 1 " - Upper Body - 20 minutes

excellent jen!!! i like how you have used kathy's 'secrets'

and LWTLW as subs in your rotation. im going to have to sub

very soon (today?)... especially next week as im supposed to do a

final hurrah on each workout and i feel like ive done each enough

already. so, sub as you see fit, and keep following the

structure of the rotation... we only have one week + 3 days left!

:*carolyn.

[Guest guest]

Thanks Carolyn! I get bored with doing the same videos over and over again...I think I just need more variety in my life. I do enjoy walking everyday and playing volleyball but I am rotating my walking workouts while I watch old episodes of the Biggest Loser...I'm watching the season with the lazy-ass cop twins! And volleyball really is different each day I play and it's FUN! Jen

> Co-ed volleyball - 2 hours

> For the Project YOU workout I did Kathy 's "Lift Weights to

> Lose Weight, Vol 1" - Upper Body - 20 minutes

excellent jen!!! i like how you have used kathy's 'secrets'

and LWTLW as subs in your rotation. im going to have to sub

very soon (today?)... especially next week as im supposed to do a

final hurrah on each workout and i feel like ive done each enough

already. so, sub as you see fit, and keep following the

structure of the rotation... we only have one week + 3 days left!

:*carolyn.