Re: Interesting Running Guy

[Guest guest]

Hi Donna,That guy is great. I had one of his books. I'm sure you can find them at your local library. I love that he writes for folks like me who aren't built for speed, and aren't natural athletes. You don't have to be fast to enjoy running.

Hi -

I saw this guy interviewed on the news today for the Rock N' Roll Marathon in D.C.  I had heard of him before, but couldn't remember his name.  Anyway, he didn't start running until he was 43 - and started overweight and a former smoker.  I would love to see some of his training plans, but hate to spend the $$ when there are free ones (like Couch to 5K) on the internet.

 

http://www.johnbingham.com/index.php

 

 

Donna

[Guest guest]

I'll have to check that out too!  I can run long distances, but I'm DEFINITELY slow and will be brining up the rear on Sunday.  I don't mind, for the goal is to finish and have a good time

I'm starting to get excited!   Here is a pic of the medal for the 15K finishers!  It's a beer bottle opener!

 

Hi Donna,That guy is great. I had one of his books. I'm sure you can find them at your local library. I love that he writes for folks like me who aren't built for speed, and aren't natural athletes. You don't have to be fast to enjoy running.

Hi -

I saw this guy interviewed on the news today for the Rock N' Roll Marathon in D.C.  I had heard of him before, but couldn't remember his name.  Anyway, he didn't start running until he was 43 - and started overweight and a former smoker.  I would love to see some of his training plans, but hate to spend the $$ when there are free ones (like Couch to 5K) on the internet.

 

http://www.johnbingham.com/index.php

 

 

Donna

[Guest guest]

so cool I wish I could run.. now walking is good and I can do 50 sec sprints for agility but that is it .. judy To: exercisevideos Sent: Friday, March 16, 2012 1:30 PM Subject: Re: Interesting Running Guy

I'll have to check that out too! I can run long distances, but I'm DEFINITELY slow and will be brining up the rear on Sunday. I don't mind, for the goal is to finish and have a good time

I'm starting to get excited! Here is a pic of the medal for the 15K finishers! It's a beer bottle opener!

Hi Donna,That guy is great. I had one of his books. I'm sure you can find them at your local library. I love that he writes for folks like me who aren't built for speed, and aren't natural athletes. You don't have to be fast to enjoy running.

Hi -

I saw this guy interviewed on the news today for the Rock N' Roll Marathon in D.C. I had heard of him before, but couldn't remember his name. Anyway, he didn't start running until he was 43 - and started overweight and a former smoker. I would love to see some of his training plans, but hate to spend the $$ when there are free ones (like Couch to 5K) on the internet.

http://www.johnbingham.com/index.php

Donna

[Guest guest]

That is a super cool medal! Hey, that's all I'm after when I do my cycling events: finishing and having a great time, especially since I never even considered doing anything like that until about 5 years ago. It wasn't on my radar. That stuff was for athletes, and totally foreign to me.

His books are so encouraging. Which reminds me, I think I'm ready to start doing some run intervals. It has been ages.

I'll have to check that out too!  I can run long distances, but I'm DEFINITELY slow and will be brining up the rear on Sunday.  I don't mind, for the goal is to finish and have a good time

I'm starting to get excited!   Here is a pic of the medal for the 15K finishers!  It's a beer bottle opener!

 

Hi Donna,That guy is great. I had one of his books. I'm sure you can find them at your local library. I love that he writes for folks like me who aren't built for speed, and aren't natural athletes. You don't have to be fast to enjoy running.

Hi -

I saw this guy interviewed on the news today for the Rock N' Roll Marathon in D.C.  I had heard of him before, but couldn't remember his name.  Anyway, he didn't start running until he was 43 - and started overweight and a former smoker.  I would love to see some of his training plans, but hate to spend the $$ when there are free ones (like Couch to 5K) on the internet.

 

http://www.johnbingham.com/index.php

 

 

Donna

[Guest guest]

I can't wait to see it around your neck, !!

Re: Interesting Running Guy

I'll have to check that out too! I can run long distances, but I'm DEFINITELY slow and will be brining up the rear on Sunday. I don't mind, for the goal is to finish and have a good time

I'm starting to get excited! Here is a pic of the medal for the 15K finishers! It's a beer bottle opener!

Hi Donna,

That guy is great. I had one of his books. I'm sure you can find them at your local library. I love that he writes for folks like me who aren't built for speed, and aren't natural athletes. You don't have to be fast to enjoy running.

Hi -

I saw this guy interviewed on the news today for the Rock N' Roll Marathon in D.C. I had heard of him before, but couldn't remember his name. Anyway, he didn't start running until he was 43 - and started overweight and a former smoker. I would love to see some of his training plans, but hate to spend the $$ when there are free ones (like Couch to 5K) on the internet.

http://www.johnbingham.com/index.php

Donna

[Guest guest]

I read his blog about Groundhog's Day... very, very true. Interesting guy. Thanks for the link!

Interesting Running Guy

Hi -

I saw this guy interviewed on the news today for the Rock N' Roll Marathon in D.C. I had heard of him before, but couldn't remember his name. Anyway, he didn't start running until he was 43 - and started overweight and a former smoker. I would love to see some of his training plans, but hate to spend the $$ when there are free ones (like Couch to 5K) on the internet.

http://www.johnbingham.com/index.php

Donna

[Guest guest]

OOh - good idea about the library!! I like that he has plans for walk/runs - I prefer to do it that way - seems less stressful on the body.

Donna

Hi -

I saw this guy interviewed on the news today for the Rock N' Roll Marathon in D.C. I had heard of him before, but couldn't remember his name. Anyway, he didn't start running until he was 43 - and started overweight and a former smoker. I would love to see some of his training plans, but hate to spend the $$ when there are free ones (like Couch to 5K) on the internet.

http://www.johnbingham.com/index.php

Donna

[Guest guest]

> I'm starting to get excited! Here is a pic of the medal for the

> 15K finishers! It's a beer bottle opener!

i want to see a pic of you with that awesome medal around your

beautiful neck !!!

:*c.