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Friday Workout

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Good morning everyone!

I tried the sleeping pill that the insurance company finally approved last night and it was a NIGHTMARE. I didn't make me sleep. In fact, I had a extraordinary headache and my whole body was just full of anxiety. I was pretty much up all night.

I told myself that I would skip my workout if I felt really bad this morning. I felt bad, but the guilt got the best of me so I did work out.

I did KCM Split Session upper body. I was able to use the same weights as I did last night. This was all I did. I wanted to add on yoga, but just didn't have it in me.

Have a great weekend!!~~

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