Guest guest Posted March 3, 2012 Report Share Posted March 3, 2012 I felt like doing a total body strength workout today, and The Firm Maximum Body Shaping with Long called to me. It's one of the few VHS tapes that survived the great exercise video purge of 2010. This is still a keeper. Anyway, I had a BLAST! I guess I really was hungry for some variety. I only subbed during the abs. I don't like crunches, so I did a bunch of plank variations. What a nice workout. I might do this one again on Monday. I'm already feeling it in my gluteus and thighs. When I was doing the plank variations, i tried doing Down Dog. I have been unwilling to try it since it used to cause me so much trouble -- like not being able to get back up again, but I thought enough time had passed. It went well. I think I'll do some yoga tomorrow and see how it goes. Glen and I went for a long walk this afternoon. We went to an anniversary party. Very nice. The weather was superb.Happy Workouts!ngelica Quote Link to comment Share on other sites More sharing options...
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