Guest guest Posted March 16, 2012 Report Share Posted March 16, 2012 re-post --- S90: day 5: shoulders & arms Date: Wed, 06 Apr 2011 11:59:42 -0400 From: Festival City Concrete Ltd / & Carolyn Visser today's workout was shoulders & arms which was short and sweet. the easiest s90 workout that ive done so far. this workout consists of 4 circuits. each circuit contains 3 exercises. most exercises are done for 8-12 reps before moving onto the next exercise. the circuit is repeated again, for a total of 3 times. there is no rest between the sets, but you do get a short break between circuits as tom demonstrates the exercises coming up in the next one. the only thing that i found hard was the darned triceps pushups. here is the breakdown of shoulders & arms if you are interested, ------------ One arm clean and press 8 to 12 bicep curl 8 to 12 Tricep french press 8 to 12 Repeat 2X Military press 8 to 12 Hammer curl 8 to 12 Tricep kickbacks, 3 hand positions 10-10-10 Repeat 2X Lat raises 8 to 12 Incline bicep curl on stability ball 8 to 12 skull crusher laying on ball 8 to 12 Repeat 2X Rear delt raise 8 to 12 biceps 21’s 7-7-7 Tricep push up 8 to 12 Repeat 2X Quote Link to comment Share on other sites More sharing options...
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