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--- S90: day 5: shoulders & arms

Date: Wed, 06 Apr 2011 11:59:42 -0400

From: Festival City Concrete Ltd / & Carolyn Visser

today's workout was shoulders & arms which was short and sweet.

the easiest s90 workout that ive done so far.

this workout consists of 4 circuits. each circuit contains 3

exercises. most exercises are done for 8-12 reps before moving

onto the next exercise. the circuit is repeated again, for a

total of 3 times. there is no rest between the sets, but you do

get a short break between circuits as tom demonstrates the

exercises coming up in the next one. the only thing that i

found hard was the darned triceps pushups.

here is the breakdown of shoulders & arms if you are interested,

------------

One arm clean and press 8 to 12

bicep curl 8 to 12

Tricep french press 8 to 12

Repeat 2X

Military press 8 to 12

Hammer curl 8 to 12

Tricep kickbacks, 3 hand positions 10-10-10

Repeat 2X

Lat raises 8 to 12

Incline bicep curl on stability ball 8 to 12

skull crusher laying on ball 8 to 12

Repeat 2X

Rear delt raise 8 to 12

biceps 21’s 7-7-7

Tricep push up 8 to 12

Repeat 2X

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