Guest guest Posted March 23, 2012 Report Share Posted March 23, 2012 Hi - Sorry about the blank post -cat on lap... Anyway, my friend and I went for our long walk today - initially I didn't think I would have time for the longer loop - but the weather is unbelievable today - so we did it. I also did a 20 min practice from Body Wisdom's Yoga for Athletes - I selected one from the running category for the legs (or hips...I can't remember now). Anyway, a nice 20 min of restorative poses. I'm skimming all the messages today b/c I have a lot going on, but hope to respond to some of them at some point!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2012 Report Share Posted March 23, 2012 I love combining cardio with yoga. Great job Donna.~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Friday - walk & yogaDate: Fri, Mar 23, 2012 12:31 pm Hi -Sorry about the blank post -cat on lap... Anyway, my friend and I went for our long walk today - initially I didn't think I would have time for the longer loop - but the weather is unbelievable today - so we did it. I also did a 20 min practice from Body Wisdom's Yoga for Athletes - I selected one from the running category for the legs (or hips...I can't remember now). Anyway, a nice 20 min of restorative poses. I'm skimming all the messages today b/c I have a lot going on, but hope to respond to some of them at some point!Donna Quote Link to comment Share on other sites More sharing options...
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