Re: Gilad in Jerusalem - Thanks Someone...

[Guest guest]

Someone in this group wrote something to the effect that "Gilad - Getting Fit in Jerusalem" was an old favorite and old reliable tape for them.

Yes, this was always a favorite of mine. Cool on finding at a garage sale.

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[Guest guest]

Hi,

It might have been my post a couple days ago, where I listed the Gilad tapes I

still own. If so, then you're very welcome. I enjoy that one, too, and will

have to pull it out and do it soon.

Yesterday, I did The Firm Vol 1 with , and was happy that I was able

to do 5 " toe-pushups " (as I call them, vs. " knee pushups " ). I've only been doing

the videos for about 5 weeks, but can feel the results already. I love it!

Today I did my treadmill run/walk for 45 minutes. I'm glad we'll be getting a

break in the the heat here in Michigan in the next few days, because it is just

too muggy and hot in my basement where my treadmill is. I expect that in the

summer, but in March it is kind of annoying, lol.

Have a great day!

Ronda

>

> Someone in this group wrote something to the effect that " Gilad - Getting

> Fit in Jerusalem " was an old favorite and old reliable tape for them.

>

> So as soon as I saw it at a local garage sale last Saturday I bought it -

> It's a really fun tape - and just the kind I like- a mixture of aerobics

> and body work - shot out of the studio in an interesting site Old Jerusalem.

>

> Thanks somebody -

> Regards,

> Catlin

>