Guest guest Posted March 6, 2012 Report Share Posted March 6, 2012 Everybody is sick at work, and I'm fighting another cold. The woman who sits across from me has been through 3 bad respiratory infections in the past 3 months. Nonstop coughing. I'm calling my part of the office The Hot Zone. That explains why it was so hard for me to wake up yesterday and today. I'm taking the intensity down a little. That means that I'm walking instead of cycling, and doing yoga instead of weights. I think I can fight this one off. I can't remember which day it was, but I did Suzanne Deason's Yoga Conditioning for Weight Loss for the first time in ages. I'm so happy to report that I had no more head irritation from any forward bends. I have to admit that I was still afraid to try them. I also didn't have any problem with the planks I did the other day with MBS. That would have flattened me a few months ago. So glad that's gone! The yoga felt so good. I have lost some flexibility in my shoulders and hamstrings, so I'm going to keep at it. Quote Link to comment Share on other sites More sharing options...
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