Re: Gilad workouts that I have

[Guest guest]

Gilad workouts that I have:

Gilad -

New Beginners W/O

Gilad - Quick

Fit System - Abs

Gilad - Quick

Fit System - Cardio Blast

Gilad - Quick

Fit System - Cardio Classic

Gilad - Quick

Fit System - Cardio Strike

Gilad - Quick

Fit System - Chest & Back

Gilad - Quick

Fit System - Hips Thighs & Buns

Gilad - Quick

Fit System - Shoulders & Arms

Gilad - Total

Body Sculpt Vol 1 #20 Total Body

Gilad - Total

Body Sculpt Vol 1 #22 Upper Body/Lower Body Hot spots

Gilad - Total

Body Sculpt Vol 1 #24 Inner Thighs Abs & Back

Gilad - Total

Body Sculpt Vol 2 #1 Abs Buttocks & Biceps

Gilad - Total

Body Sculpt Vol 2 #2 Thighs Abs Shoulders/Tri

Gilad - Total

Body Sculpt Vol 2 #3 Abs Thigh Butt Bi/Tri

Gilad - Total

Body Sculpt Vol 3 #26 Hip Thigh Butt Abs & Arms

Gilad - Total

Body Sculpt Vol 3 #28 Hip Thigh Ab Chest/Shoulder

Gilad - Total

Body Sculpt Vol 3 #30 Total Body W/O & Abs

Gilad -

Ultimate Body Sculpt Series - Core & More

Gilad -

Ultimate Body Sculpt Series - Core & More

Gilad -

Ultimate Body Sculpt Series - Core & More

Gilad -

Ultimate Body Sculpt Series - Cuts & Curves

Gilad -

Ultimate Body Sculpt Series - Cuts & Curves

Gilad -

Ultimate Body Sculpt Series - Cuts & Curves

Gilad -

Ultimate Body Sculpt Series - Power & Grace

Gilad -

Ultimate Body Sculpt Series - Power & Grace

Gilad -

Ultimate Body Sculpt Series - Power & Grace Jen

> When is our last day?

we have one week left... end date is sunday march 18th.

it is time to plan our gilad rotation!

can you please list which gilad workouts you have?

:*carolyn.

[Guest guest]

> Gilad - Quick Fit System

> Gilad - Total Body Sculpt Vol 1

> Gilad - Total Body Sculpt Vol 2

> Gilad - Total Body Sculpt Vol 3

> Gilad - Ultimate Body Sculpt Series - Core & More

> Gilad - Ultimate Body Sculpt Series - Cuts & Curves

> Gilad - Ultimate Body Sculpt Series - Power & Grace

hi jen!!! we have all of these in common!! well i did not

add cuts & curves to my list for some reason.... i think that it

is missing from my inventory. i will find it and add it in!

all of these are sculpting workouts so you will need to add in

your walking of course and stretching. would you like to come

up with a 3 week rotation of these videos for yourself? ive

come up with some sort of a plan, i will post it so you can see

what you think of it. of course we never do the exact same

thing together and that is perfectly ok. we just want to use

our gilad videos and try to stick to our rotation's structure.

:*carolyn.

[Guest guest]



Hey Carolyn,

Could you please repost your rotation idea for using these (it was generic by type of workout, not putting in titles)? I meant to save it but can't find it now. Thanks!

Re: Gilad workouts that I have

> Gilad - Quick Fit System> Gilad - Total Body Sculpt Vol 1> Gilad - Total Body Sculpt Vol 2> Gilad - Total Body Sculpt Vol 3> Gilad - Ultimate Body Sculpt Series - Core & More> Gilad - Ultimate Body Sculpt Series - Cuts & Curves> Gilad - Ultimate Body Sculpt Series - Power & Gracehi jen!!! we have all of these in common!! well i did not add cuts & curves to my list for some reason.... i think that it is missing from my inventory. i will find it and add it in! all of these are sculpting workouts so you will need to add in your walking of course and stretching. would you like to come up with a 3 week rotation of these videos for yourself? ive come up with some sort of a plan, i will post it so you can see what you think of it. of course we never do the exact same thing together and that is perfectly ok. we just want to use our gilad videos and try to stick to our rotation's structure.:*carolyn.

[Guest guest]

> Could you please repost your rotation idea for using these (it

> was generic by type of workout, not putting in titles)?

hey nancy! here you go,

1 -sculpt

2 -floor aerobics

3 -abs/core

4- cardio+sculpt (blended or alternating circuits)

5- step aerobics

6- sculpt

7- stretch / rest

* stretch with some other instructor or on own

* plus steps from walking, or sports, or work, etc

:*carolyn.

[Guest guest]



That's exactly what I was looking for, thank you very much!

Re: Gilad workouts that I have

> Could you please repost your rotation idea for using these (it> was generic by type of workout, not putting in titles)?hey nancy! here you go,1 -sculpt2 -floor aerobics3 -abs/core4- cardio+sculpt (blended or alternating circuits)5- step aerobics6- sculpt7- stretch / rest* stretch with some other instructor or on own* plus steps from walking, or sports, or work, etc:*carolyn.