4 week generic VARIETY rotation

[Guest guest]

since nancy asked for the generic 'gilad' rotation, i thought i

would post my personal 4 week VARIETY rotation. add regular

walking (and/or work) and im laughing!

i have categorized all of my videos into 12 types...

cardio+sculpt, kickox, pilates, sculpt, floor cardio, rebounding,

yoga, abs/core, stability ball, step cardio, stretch, coached

audio (elliptical).

rotating through each category, doing a different video each day,

is a nice break from a strict rotation. actually i could do

this rotation for at least a year (because i have the least

number in coached audio workouts, but still have 12!), but would

only do a month because by then i would feel all willy-nilly and

crave a more repetitive rotation again. and, the muscle

confusion could be pretty high by then anyway.

week 1 -

> Cardio+Sculpt

> Kickbox

> Pilates

> Sculpt

> Floor Cardio

> Yoga

> Rest

week 2 -

> Cardio+sculpt

> kickbox

> Core/Abs

> stability Ball

> Step

> Stretch

> Rest

week 3 -

> cardio+sculpt

> kickbox

> pilates

> sculpt

> rebounding

> yoga

> rest

week 4 -

> cardio+sculpt

> kickbox

> core/abs

> stability ball

> coached audio (elliptical)

> stretch

> rest

[Guest guest]

Carolyn,

This is so cool! I'm always looking for ideas for how to mix things up on my own, without a "system's" set rotation program. Thanks for sharing this!

4 week generic VARIETY rotation

since nancy asked for the generic 'gilad' rotation, i thought i would post my personal 4 week VARIETY rotation. add regular walking (and/or work) and im laughing!i have categorized all of my videos into 12 types...cardio+sculpt, kickox, pilates, sculpt, floor cardio, rebounding, yoga, abs/core, stability ball, step cardio, stretch, coached audio (elliptical).rotating through each category, doing a different video each day, is a nice break from a strict rotation. actually i could do this rotation for at least a year (because i have the least number in coached audio workouts, but still have 12!), but would only do a month because by then i would feel all willy-nilly and crave a more repetitive rotation again. and, the muscle confusion could be pretty high by then anyway.week 1 -> Cardio+Sculpt> Kickbox> Pilates> Sculpt> Floor Cardio> Yoga> Restweek 2 -> Cardio+sculpt> kickbox> Core/Abs> stability Ball> Step> Stretch> Restweek 3 -> cardio+sculpt> kickbox> pilates> sculpt> rebounding> yoga> restweek 4 -> cardio+sculpt> kickbox> core/abs> stability ball> coached audio (elliptical)> stretch> rest

[Guest guest]

Yes! Thanks, Carolyn for posting all these rotations, I'm going to save them - they will definately come in handy!!Donna

Subject: Re: 4 week generic VARIETY rotationTo: exercisevideos Date: Wednesday, March 14, 2012, 10:15 AM

Carolyn,

This is so cool! I'm always looking for ideas for how to mix things up on my own, without a "system's" set rotation program. Thanks for sharing this!

4 week generic VARIETY rotation

since nancy asked for the generic 'gilad' rotation, i thought i would post my personal 4 week VARIETY rotation. add regular walking (and/or work) and im laughing!i have categorized all of my videos into 12 types...cardio+sculpt, kickox, pilates, sculpt, floor cardio, rebounding, yoga, abs/core, stability ball, step cardio, stretch, coached audio (elliptical).rotating through each category, doing a different video each day, is a nice break from a strict rotation. actually i could do this rotation for at least a year (because i have the least number in coached audio workouts, but still have 12!), but would only do a month because by then i would feel all willy-nilly and crave a more repetitive rotation again. and, the muscle confusion could be pretty high by then anyway.week 1 -> Cardio+Sculpt> Kickbox> Pilates> Sculpt> Floor Cardio>

Yoga> Restweek 2 -> Cardio+sculpt> kickbox> Core/Abs> stability Ball> Step> Stretch> Restweek 3 -> cardio+sculpt> kickbox> pilates> sculpt> rebounding> yoga> restweek 4 -> cardio+sculpt> kickbox> core/abs> stability ball> coached audio (elliptical)> stretch> rest