Guest guest Posted March 6, 2012 Report Share Posted March 6, 2012 I looked at the clock at around 9:40 and thought, "Oh crap, I forgot I was going to do my Biggest Loser workout" but instead of not doing it at all, I just went ahead and did it. I walked gently in place for 5 minutes (felt good, will try more tomorrow), then did regular plank on toes for 1 minute, side plank on each side on toes for 1 minutes each, regular crunches for 1 minute, reverse crunches for 1 minute and oblique crunches on each side for 30 seconds each (5 minutes of core work). After that it was 5 minutes of various kinds of stretches, all held for at least 30 seconds. So, 15 minutes of work, I feel much better for having done it. Go me! I have FIRM Lower Body Sculpting down for tomorrow and am going to find it challenging to get it done but I'll try. My schedule has been so messed up this whole week from what I'd planned and tomorrow is too. I want to do it though and my foot is feeling better so I'm even more excited about doing something. It was really nice to be able to hold plank on my toes without any discomfort at all (next step is trying pushups on toes, I thought about it but didn't want to push it tonight). Quote Link to comment Share on other sites More sharing options...
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