supreme 90 day: tabata inferno/my week

[Guest guest]

today i decided to do a workout at home instead of go to the y. i did supreme 90

day tabata inferno. inferno--yes! i had to turn the heat down at my house

because i was sweating so much. this is a typical tabata 20 seconds on, 10

seconds off and a rest of 1 minute before you do a new circuit. alot of

squats--as a warmup (body weight), jumping and dumbbell press. mountain

climbers, windsheild wipers (where in plank you jump to the side and back in).

pushups--regular and diamond. jumping lunges! after all that the instructor does

a nice stretch:) i would say this is not for beginners or someone with bad knees

unless you are willing to do a lot of modifications.

the earlier part of my week was spent at the y:

monday: spin and upper body strength/core

tuesday: core class. kundalini yoga class

wednesday: spin

thursday: turbo kick

friday: turbo kick

taking sunday off:) then back at it on monday!!

stacey