upcoming gilad rotation

[Guest guest]

hi jen! (and anyone else who is interested....)

here is a list of the gilad workouts that i have.

i have various categories which i would like to rotate for 3 weeks.

something like:

1 -sculpt

2 -floor

3 -abs/core

4- c+s

5- step

6- sculpt

7- stretch / rest

* stretch with some other instructor or on own

* plus steps from walking, or sports, or work, etc

Floor -> Gilad Quick Fit System: Cardio Classic 30

Floor -> Gilad Quick Fit System: Cardio Strike 30

Floor -> Gilad Quick Fit System: Cardio Blast 40

Step Aerobics -> Gilad Step Aerobics 60

* only have one so would have to sub for two weeks

Cardio+Sculpt -> Gilad Express:Disc 2:Cardio

Basic+Strength & Balance+Core Foundations 30

Cardio+Sculpt -> Gilad Express:Disc 2:Cardio Challenge+Compound

Strength+Dynamic Moves+Core Challenge 40

Cardio+Sculpt -> Gilad Elite Forces 55

Cardio+Sculpt -> Gilad New Best of Bodies in Motion 70

* have done elite forces recently so probably wont schedule again now

Sculpt -> Gilad Quick Fit System:Body Sculpting:Upper:Chest &

Back 15

Sculpt -> Gilad Quick Fit System:Body Sculpting:Upper:Shoulders

& Arms 20

Sculpt -> Gilad Total Body Sculpt Vol 1 # 1 (Ep 20) 23

Sculpt -> Gilad Total Body Sculpt Vol 1 # 2 (Ep 22) 23

Sculpt -> Gilad Total Body Sculpt Vol 1 # 3 (Ep 24) 23

Sculpt -> Gilad Total Body Sculpt Vol 2 #1 (Ep 1) 23

Sculpt -> Gilad Total Body Sculpt Vol 2 #2 (Ep 2) 23

Sculpt -> Gilad Total Body Sculpt Vol 2 #3 (Ep 3) 23

Sculpt -> Gilad Total Body Sculpt Vol 3 #1 (Ep 26) 23

Sculpt -> Gilad Total Body Sculpt Vol 3 #2 (Ep 28) 23

Sculpt -> Gilad Total Body Sculpt Vol 3 #3 (Ep 30) 23

Sculpt -> Gilad Quick Fit System:Body Sculpting:Lower:Hips

Thighs Buns

Sculpt -> Gilad Power & Grace 54

Sculpt -> Gilad Express:DVD1:

WU+Buns/Thighs+Hips/Thighs+Back+Chest+Shoulders+Arms+CD 65

* will probably choose the total body sculpt dvds and would like

to schedule lower body weight power & grace for a blow-out at the end

Abs/Core -> Gilad Quick Fit System: Body Sculpting: Abs 15

Abs/Core -> Gilad Abs 45

Abs/Core -> Gilad Core & More 63