Guest guest Posted March 6, 2012 Report Share Posted March 6, 2012 Good morning! Today was Push Pull (upper body 2x) premix. It had been a while since doing this one. I started out with yoga and did QF Power Yoga (workout #1) I skipped the warm up in PP. I didn't use the ball for any of it. I subbed using my step. I like it better that way. Bench press on ball - 20 DBDeadrows 45 BB ABOVE REPEATS flys on ball 20 Y's on ball ( I did seated rear delts using 7) ABOVE REPEATS Inverted shoulder press on high step (I did seated overhead press) 15 One arm row 25 ABOVE REPEATS Front raise on ball (1) 15 seated on stepRear delt raise on ball 10 (seated on step) ABOVE REPEATS Bicep curls with ball 12Slow Dips/immediately to kickbacks ( I did seated over head extensions with a 4 count down and 4 count up using a 20) The kicksback I used 8 ABOVE REPEATS I skipped the low back and abs. Surprisingly my abs are a little bit sore from KPC yesterday. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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