Guest guest Posted March 14, 2012 Report Share Posted March 14, 2012 good going michelle! im glad that your elbow is feeling alot better. :*c. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2012 Report Share Posted March 21, 2012 Good morning! Today I did STS Total Body, but I did only one set of the legs. They are still sore from AfterBurn the other day. I also modified a few exercises so I could get in more biceps and triceps since this workout really lacks in both. I was fried by the end. Legs Dumbbell Squats 20Elevated Lunges 15Power Barbell Deadlifts - I did seated overhead tricep extensions using 1 25 DBChest Barbell Bench Presses 50Dumbbell Flys 20Dips- I did lying tricep extensions using 10 lbBonus Burn: push-ups - I did the tricep extensions again using 10 lbBack/Biceps Barbell rows underhand grip 50One Arm Dumbbell Rows 25Dumbbell Curls 12Bonus Burn- T’s and curls w/ band - I did seated hammer curls for the first round and then did alternating curls for the rest- 12 lbLegs Narrow Stance Dumbbell Squats 20Static Dumbbell Lunges 15Stiff Leg Barbell Deadlifts - skippedShouldersDumbbell Military Presses 12Barbell Upright Rows 12 DBLateral Raises 5Bonus Burn: Band rear delt raises- no band, used 5 DBLegs Side Slide Plate Lunges 10Back Slide Plate Lunges 10Wide Stance Barbell Deadlifts- skipped Abs- band and 3 lb The abs are really tough in this workout. I had in my notes to wear my HRM next time, so I did. I burned 294 calories, avg 116, max 154 Have a great day! ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2012 Report Share Posted March 21, 2012 Daaaaaang! Them are some HEAVY weights! Fried indeed! Good morning! Today I did STS Total Body, but I did only one set of the legs. They are still sore from AfterBurn the other day. I also modified a few exercises so I could get in more biceps and triceps since this workout really lacks in both. I was fried by the end. Legs Dumbbell Squats 20Elevated Lunges 15Power Barbell Deadlifts - I did seated overhead tricep extensions using 1 25 DBChest Barbell Bench Presses 50Dumbbell Flys 20Dips- I did lying tricep extensions using 10 lbBonus Burn: push-ups - I did the tricep extensions again using 10 lbBack/Biceps Barbell rows underhand grip 50One Arm Dumbbell Rows 25Dumbbell Curls 12Bonus Burn- T’s and curls w/ band - I did seated hammer curls for the first round and then did alternating curls for the rest- 12 lbLegs Narrow Stance Dumbbell Squats 20Static Dumbbell Lunges 15Stiff Leg Barbell Deadlifts - skippedShouldersDumbbell Military Presses 12Barbell Upright Rows 12 DBLateral Raises 5Bonus Burn: Band rear delt raises- no band, used 5 DBLegs Side Slide Plate Lunges 10Back Slide Plate Lunges 10Wide Stance Barbell Deadlifts- skipped Abs- band and 3 lb The abs are really tough in this workout. I had in my notes to wear my HRM next time, so I did. I burned 294 calories, avg 116, max 154 Have a great day! ~ Quote Link to comment Share on other sites More sharing options...
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