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Jen's Weigh-In for Sunday 03/18/12

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Jen's Weigh-In for Sunday 03/18/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 207.4THIS WEEK'S WEIGHT: 208.4LBS LOST OR GAINED THIS

WEEK: GAIN OF 1 POUNDAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 60

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 150 minutes

WALKING THIS

WEEK: 125

minutesWALLYBALL: 120 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 455 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I gained a pound this week but I'm not going to pout about it since my foot is feeling better! I will start exercising again tomorrow. I'm going to do a Gilad rotation with someone (Carolyn) from the Exercise Video group. Jen

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great attitude jen.. i didn't make my 5%.. gained too :(judy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group

<Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sunday, March 18, 2012 6:34 PM Subject: Jen's Weigh-In for Sunday 03/18/12

Jen's Weigh-In for Sunday 03/18/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 207.4THIS WEEK'S WEIGHT: 208.4LBS LOST OR GAINED THIS

WEEK: GAIN OF 1 POUNDAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 60

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 150 minutes

WALKING THIS

WEEK: 125

minutesWALLYBALL: 120 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 455 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I gained a pound this week but I'm not going to pout about it since my foot is feeling better! I will start exercising again tomorrow. I'm going to do a Gilad rotation with someone (Carolyn) from the Exercise Video group. Jen

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That's ok Judy. Remember as long as we keep on trying, we haven't failed! JenSubject: Re: Jen's Weigh-In for Sunday 03/18/12To: "exercisevideos " <exercisevideos >Date: Sunday, March 18, 2012, 7:36 PM

great attitude jen.. i didn't make my 5%.. gained too :(judy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group

<Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sunday, March 18, 2012 6:34 PM Subject: Jen's Weigh-In for Sunday 03/18/12

Jen's Weigh-In for Sunday 03/18/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 207.4THIS WEEK'S WEIGHT: 208.4LBS LOST OR GAINED THIS

WEEK: GAIN OF 1 POUNDAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 60

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 150 minutes

WALKING THIS

WEEK: 125

minutesWALLYBALL: 120 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 455 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I gained a pound this week but I'm not going to pout about it since my foot is feeling better! I will start exercising again tomorrow. I'm going to do a Gilad rotation with someone (Carolyn) from the Exercise Video group. Jen

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big smile!!!we can do it jen.. I am moving better with less knee pain.. big thing for me.. and so I keep plugging away :) To: exercisevideos Sent: Sunday, March 18, 2012 11:27 PM Subject: Re: Jen's Weigh-In for Sunday 03/18/12

That's ok Judy. Remember as long as we keep on trying, we haven't failed! JenSubject: Re: Jen's Weigh-In for Sunday 03/18/12To: "exercisevideos " <exercisevideos >Date: Sunday, March 18, 2012, 7:36 PM

great attitude jen.. i didn't make my 5%.. gained too :(judy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group

<Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sunday, March 18, 2012 6:34 PM Subject: Jen's Weigh-In for Sunday 03/18/12

Jen's Weigh-In for Sunday 03/18/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 207.4THIS WEEK'S WEIGHT: 208.4LBS LOST OR GAINED THIS

WEEK: GAIN OF 1 POUNDAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 60

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 150 minutes

WALKING THIS

WEEK: 125

minutesWALLYBALL: 120 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 455 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I gained a pound this week but I'm not going to pout about it since my foot is feeling better! I will start exercising again tomorrow. I'm going to do a Gilad rotation with someone (Carolyn) from the Exercise Video group. Jen

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Wow! That is good news, Judy!

Jen's Weigh-In for Sunday 03/18/12

Jen's Weigh-In for Sunday 03/18/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 207.4THIS WEEK'S WEIGHT: 208.4LBS LOST OR GAINED THIS WEEK: GAIN OF 1 POUNDAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 60 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 150 minutesWALKING THIS WEEK: 125 minutesWALLYBALL: 120 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 455 minutesThis year I will be basing my weight loss goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 199.31 11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84 44.00 25% 157.35 55.00 30% 146.86 66.00 35% 136.37 77.00 40% 125.88 88.00 42.8% 120.01 89.7944 45% 115.39 94.41I gained a pound this week but I'm not going to pout about it since my foot is feeling better! I will start exercising again tomorrow. I'm going to do a Gilad rotation with someone (Carolyn) from the Exercise Video group. Jen

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